Top Food For breastfeeding Mothers

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7 Foods To Breastfeeding
image via : babycenter.com

Food For breastfeeding Mothers – For a new mother strongly advised to consume healthy foods for breastfeeding mothers. This is because these foods can needs the nutrients needed by the body to produce milk quality, and can recover mothers after childbirth. So, what foods are good for breastfeeding mothers? The following information.

7 Foods To Breastfeeding

1. Fish salmon

Consuming salmon for breastfeeding mothers is a food that is very useful and fairly complete nutritional value, so it can produce milk quality to be given to the baby. DHA content stored in salmon meat is very good to add DHA content already contained in milk, so as to promote the development of the nervous system in infants.

2. Consume low-fat dairy

Low-fat dairy of yogurt, cheese and other low-fat dairy. Low-fat dairy products is one of the healthy foods that are required to be consumed for mothers who are breastfeeding, because dairy products are rich in protein, vitamins A, B, D, and also a source of calcium. So the baby’s growth and development will be faster and healthier.

also see : 10 Benefits of Swimming for Body health

3. Lean beef

Breastfeeding mothers desperately need enough energy to keep the stamina to stay awake, because pregnant women have to contend with the demands of a baby who often wake up at night. So no wonder, mothers often experience fatigue from lack of sleep. Therefore, consuming lean beef is very important because it has an iron content which can be a source of energy and prevent anemia.

4. Various nuts

In the nuts there are nutrients that are essential to nursing mothers, this is because the beans are rich in iron and non-animal protein is very good for improving infant growth. The most types of beans are good to eat red beans and black beans, because of its content in excess of the other nuts.

5. Fruits

Consuming fruits during breastfeeding may be beneficial to improve the quality of breast milk and also the health of the mother. This is because the fruit contains a lot of nutrients such as vitamins, fiber, calcium, minerals, iron and many other nutrient content that is easily absorbed by the body. In addition, the fruit also contains antioxidants that is high enough to be useful to kill the bad bacteria in the body so that the milk quality is maintained.

6. Green vegetables

Green vegetables such as broccoli, spinach, and other green vegetables also very good for breastfeeding mothers consumed. This is because, these vegetables also contain nutrients and nutrients are low in calories so it is beneficial for both mother and baby.

also see : 9 Tips for Maintaining Brain Health

7. Eggs

Eggs are one of the foods that are rich in protein and one type of food sources of vitamin D, the nutrient content that can strengthen your bones and increase bone growth in babies.
That is some kind of food for pregnant women, hopefully this information can be useful and good luck

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