There is one plant called the Mentha spicata. The plant contains many useful substances with medical advantages to use at our health support. Mentha spicata slightly similar to peppermint aroma. But if we look closer at it, there are differences, since both of them are different species.
The useful substances we can find inside the Mentha spicata are Menthol, alpha pinene, carvone, cineole, linalool, beta pinene, myrcene, limonene, and caryo phyllene. There are 100 health benefits of Spearmint essential oil we can extract from the Mentha spicata. Those substances inside the unique plant, according to health nutrition news, are very good support to our health.
10 Health Benefits of Spearmint Essential Oil
Commonly we can use steam distillation to extract the Speramint essential oil from its root which is Mentha spicata plant. We can use the oil of Spearmint as natural stimulant, reduces spasms, prevents septic on wounds, get rid of insects, and many others.
Beside, since it blends well with other oil carriers, we can easily put it on use. There are other essential oils that blend well with the Spearmint essential oil. They are; rosemary, jasmine, eucalyptus, basil, and lavender essential oil.
1. Acts as natural tonic
We can use the health benefits of the Spearmint essential oil to restore our body certain condition. The Spearmint helps restoring the body systems and maintaining the body organs to stay healthy and function properly.
The effects of the Spearmint as natural tonic is also called the restorative effect. The Spearmint restorative effect is very useful in time we are in the recovery condition, especially after suffering from severe injuries or illness.
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2. Acts as natural insects repellent
If you long for natural insecticide which is won’t put your love ones into certain danger of poisons, you can try the Spearmint essential oil. There is natural substance inside the Spearmint oil which is will keep insects out from us.
The spearmint insecticide effects work flawlessly on the mosquitoes, bugs, ants, flies, and even moths. We can simply rub the oil of Spearmint as natural insecticide onto our skin to protect our skin from insects bite.
Therefore, no wonder if many insect repellent out there using the Spearmint as one of its raw material.
However, let’s not forget to be aware of allergies to this unique oil of Spearmint.
3. Acts as natural antiseptic
Sometimes, things don’t run as we expected. Bruises, cuts and wounds are often happen to us. If we don’t treat those injuries properly, it’ll getting worse from septic condition. The oil of Spearmint is very useful to protects those injuries from becoming septic.
Furthermore, the Spearmint works well in many other condition as well. Since there are substances such as caryophyllene, myrcene, and menthol, the Spearmint oil fasten the healing process of the wounds. Not to mention, the oil of Spearmint as natural antiseptic, may also help us fight against infections.
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4. Prevents infections both internally and externally
The content of useful substances inside the Spearmint essential oil prevents infections. It is as well as clears out bacterial, fungi, and viruses attacking our body. Theses useful effect makes the Spearmint essential oil as natural disinfectant renowned since years ago.
Not only spearmint oil as natural disinfectant, it is also works well as natural anti fungal, anti viral and anti bacterial. By then, the Spearmint essential oil to protect our body is essentially good. Especially Spearmint oil protecting us from diseases in certain areas of our body. It can be in our digestion system, metabolic system and strengthen the immune system.
5. It enhances the intestines
As we mention previously, the Spearmint oil is very good as treatment for our digestion system. It brings sooth and ease the intestines works and muscles in the abdomen. This effect known as well as carminative effect.
Not stopping at that, the Spearmint essential oil prevents bloated stomach and directing it naturally out of our body. Hence our body is safe from diseases caused by the intestines disorders. There are headaches, bloated, stuffiness, lack of appetite, insomnia and many other that come along with intestinal disorders.
6. It acts as natural stimulant for enzymes release
This essential oil stimulates the secretion of hormones and the discharge of enzymes, gastric juices and bile, while also stimulating nerves and brain function, and promoting good blood circulation.
This keeps the metabolic activity at a high rate and also boosts the strength of the immune system because stimulating blood circulation boosts immunity and toxin removal.
7. Regulate the menstrual cycle
Other than act as natural stimulant for enzymes releasing, there are other health benefits of the spearmint essential oil. The oil of Spearmint known to have emenagogue effect, which is helps to regulate the women menstrual cycle. Hence, pregnant women should pay attention to this fact.
It is also helps women to prevent early menopause by promoting the release of estrogen hormone. Apart of that, the hormone of estrogen works also on maintaining the health of urinary and healthy sexual organs and function.
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8. Calms the nervous shocks
The spearmint essential oil contains of menthol. It means, the oil of spearmint promotes cooling and relaxing effect on our body muscles.
By the relaxation of the muscles. We can avoid disorders such as spasms, which is come along with other diseases such as aches, joint aches, coughs, menstrual cramps, and any other diseases. This relaxing effect from the spearmint oil known also as antispasmodic.
9. Relaxes the brain activity
To many problems, pressures, and certain condition may cause severe stress condition. Stress may lead to other severe condition to our body.
10. Overall health benefits of spearmint oil
There are many other health benefits of Spearmint essential oil we can take advantage of. Even though many of them have not been scientifically proven, many people still use the spearmint essential oil to help curing and easing diseases.
They are asthma, sinusitis, common fever, migraine, constipation, problems with acne, mouth health, and many others.
Other than its side effect to pregnant women, there is nothing bad as side effect on this magnificent health benefits of Spearmint essential oil. Of course, by using it properly with proper measurement and dosage.