Top 10 of The Natural Way to Cure Swelling – There are many things cause the feet and ankles became swollen or edema. For example that are caused by the obesity, high blood pressure, or the mother is pregnant. Edema is a condition that occurs when the body is having trouble against gravity, so blood and fluid gathered in some areas of the body, especially the lower part as feet.
Edema is not dangerous, but it feels quite uncomfortable when used for walking. When you are unable to go to physicians or any medical primary and want to cure edema or swelling by yourself, there are several traditional ways to cure it. These ways including some physical exercise, potions/traditional remedies, consuming certain food/ traditional health supplements, and many other ways. So, here are the natural way to cure swelling, especially when it happens on the outside of the body.
Consuming magnesium supplements/foods/vegetables
Magnesium deficiency can lead to swelling in the feet. So try to take a magnesium supplement on a regular basis. There are plenty foods, vegetables or fruits that are containing magnesium. Hence you won’t probably need to buy some in the drug store. But if they are pregnant, it is better to consult the issue with your doctor.
10 of The Natural Way to Cure Swelling
Exercise can improve blood circulation, while yoga is one among many ways or sports to move your body and focus on the entire body system. Yoga also flexible enough to do, for example with his own study of video or take a yoga class.
Drinking tonic water despite of regular water
Soak feet in tonic water (carbonated beverage containing quinine). The natural way is able to reduce the inflammation especially that occurs in the feet and slowly heal the swelling.
The use of grapefruit oil
There are two ways you can do to cure swollen legs with grapefruit oil. First, soak in a bath of water with a few drops of grapefruit oil. Grapefruit oil or rubbed directly on the swollen foot. Some of people love this one among the the natural way to cure swelling.
Salt water as another option
Just like grapefruit oil, salt water can also be used as an alternative to cure swollen feet. If the swelling is severe enough, the choice of a better bath so that the foot can recover as usual. Please, don’t underestimate this, and you can also swim or use the sea water.
Do not be ashamed to tell your problem to the experts swollen feet massage. They will know how to cure it in a short time. For pregnant women, try contacting an expert massage or massage the special care of pregnant women. Getting massage can also cure you from stress, sprains, backache, and paints in the joints.
Wear health stockings
There are many health stockings are sold in the market and is recommended to be used in order to overcome swollen feet. You can consider buying this health stocking. You might wanna consult to your primary health care on this.
The exercise of lifting the leg
Because gravity is the cause of edema, try to remove or position your feet higher than the body parts. For example, lie on a mattress and cushion the foot buffer given the rather high. The basic thing to do is lift up or tilt your feet so its position is higher than the head or heart.
Swimming also helps you heal legs were swollen. For swimming make the feet kept moving and float in the water helps the body against gravity better. Being on the water turns out is a good buffer to the gravity.
Drink lots of water
Lastly, do not be lazy to drink water to prevent from edema. If you get bored with plain water, you can add the cucumber and lemon into it. For both these foods are good anti-inflammatory agent.You can also drink infused water. The point is, get your self hydrated.
That’s the 10 of the natural way to cure swelling, especially those that is occurs outside of the body. As always mentioned in another articles of this blog, if the pain persists, do not hesitate to contact a doctor or any primary health care.