How To Maintain Your good Pregnancy – some tips on how to maintain good pregnancy that need to be considered by each pregnant woman. Having a baby born in a healthy state is the hope of every pregnant woman, for that pregnant women should be serious in maintaining pregnancy.
Here are some ways to maintain pregnancy to stay healthy, such as:
1. Eating healthy foods every day
Pregnant woman’s body requires adequate nutrition to keep the immune system and also the fetus in the womb, the nutrients needed by pregnant women are like vitamins, proteins, carbohydrates, minerals, calcium, folic acid, energy and other essential nutrients. All content of these nutrients can be obtained from a variety of foods such as vegetables, fruits, fish and other healthy foods.
also see : 20 Pregnant Women Health Tips
2. Perform light exercise activity on a daily basis
It is a way obliged to do every day, because by doing regular exercise can strengthen the muscles of the uterus and makes the fetus feel more relaxed and healthy growth. Sports that can be done by pregnant women is a leisurely stroll, pregnancy exercise, yoga, swimming and other sports pregnant women.
3. Get enough rest
Pregnant women are highly recommended for a lot of rest after a long day, do not let pregnant women suffer from tired and experiencing high stress levels because it can worsen the health of the mother and fetus. After conducting adequate rest, the energy body of pregnant women will come back refreshed and fit.
4. Taking into account environmental factors
Unhealthy environment may be harmful to the health of pregnant women, because pregnant women are usually very sensitive to the surrounding environment. Therefore, make it a habit to be diligent in cleaning the room of dust and dirt that can be inhaled by pregnant women. This is because, if the unclean air pollution inhaled by pregnant women, it can cause respiratory problems in the mother and the fetus itself.
5. Drink enough water
Inadequate needs of body fluids by drinking enough water every day, it is intended that pregnant women avoid the danger of dehydration which may be harmful to the health of the mother and fetus.
6. Check with the content regularly to the doctor
Another important thing to note is to check the condition of pregnancy a doctor or midwife who deal with you from the beginning of pregnancy. This is so the health of the mother and the developing fetus in the womb can be well controlled, so that at the time of delivery can run smoothly and normally.
The important things that should be avoided during pregnancy are:
- Working too hard with no time to rest
- Taking drugs is not a recommendation of a midwife or obstetrician
- Being around people with smallpox
- smoking or smoke in the area of
- Drink beverages containing alcohol and carbonated
also see : Top Food For breastfeeding Mothers
Well, for those of you who are pregnant in order to know how to keep pregnant well. It is intended that can be maintained for pregnancy and give birth to healthy and safe.