Health Benefits of Yellow Pumpkin – Yellow pumpkin is very well known among foods besides of its unique delicious. However, you can consider it as healthy food and beverages. Not to mention, you should know the nutrient contents of the yellow pumpkin (Curcubita).
The nutrient content of Yellow Pumpkin
Each of 100 gr yellow pumpkin (Curcubita)contains of : carbohydrate, beta carotene, calories, proteins, fats, vitamins.
Also, there are minerals, such as; calcium, phosphorus, iron, sodium, potassium, chopper, and zinc.
While the vitamins are; Vitamin C, E, K, thiamine, niacin, lutein, lutein, zeaxanthin, riboflavin, pantothenic acid, B6, folic acid, and Vitamin A.
The health benefits of Yellow Pumpkin
1. Take care of the eyes health
The Yellow Pumpkin (Cucrubita) contains 426 gr of vitamin A. It helps the eye to regenerate the cells.
2. Against free radicals
The Yellow Pumpkin (Curcubita) contains anti oxidant. Hence, it is very good to fight against the free radicals.
3. Skin health
The vitamin E in the Yellow Pumpkin (Curcubita) is very useful to maintain the skin health. Moreover, it prevents the early aging process.
4. Minimize the degenerative disease
The hypertension is a degenerative disease. Identically, It is found in women during menopause. Therefore, consume Yellow Pumpkin (Curcubita) regularly is able to decrease the chance of getting the hypertension.
5. Overcome constipation
Constipation is a disease in the intestines. Obviously, it makes you difficult to do the number 2. For this reason, the fiber available in the Yellow Pumpkin (Curcubita) can cure this disease.
6. The growth of skeletal and teeth
The Yellow Pumpkin (Curcubita) benefit is a big help to develop the bones and teeth. Nevertheless, the calcium and phosphorus are the substances take role in this process. By all means, it is a high recommendation for the elderly to consume the yellow pumpkin.
7. Anti cancer
The benefits of Yellow Pumpkin (Curcubita) is very good as anticancer. Since, it has beta carotene, which is able to reduce growth of the cancer cells.
8. Act as anti inflammation
The beta carotene is also good as anti inflammation. Henceforth, it will reduce the risk of swelling on your body.
9. Lessen the chance of getting the stroke
The habits of eating Yellow Pumpkin (Curcubita) can eliminate the sediment inside the wall arteries. It eventually reduces the risk of getting stroke.
10. Good food for anemic condition
The Yellow Pumpkin contains iron, which is a very good and useful substance for anemic condition.
11. Restore the energy
The Yellow Pumpkin can be a substitute for banana. Uniquely, it is able to restore our energy in an instant due to the 2,76 sugar inside.
12. Good for baby food besides of the breast milk
It is soft enough and safe for baby age of 6 month old. Henceforth, it is suitable as first raw food for early age babies.
13. Helps to increase the immune system
The benefits of Yellow Pumpkin (Curcubita) is to increase the body’s immune system. Nevertheless, it has lots of vitamin C and lymphocyte proliferation works full to kill the toxic cells, even the cancer.
14. Act as anti worm
The Yellow Pumpkin (Curcubita) is able to be anti worm in children. Obviously, this is usually found in the third world countries.
15. Stabilize the blood sugar level
The sugar content in the Yellow Pumpkin (Curcubita) is light enough to keep the blood sugar level to normal. In summary, it is safe enough for people with diabetes.
16. Calm the nerves
Eating the Yellow Pumpkin can make us relax. Besides of the Benefits of Yellow Pumpkin (Curcubita), it is also from its magnesium content inside.
Also see :
- 17 Health Benefits of Eucalyptus Oil (Melaleuca leucadendra)
- 33 Top Benefits of Onions For Health, Skin, Hair (Allium cepa)
- 15 Superb Benefits of Kegel exercises for Men and Women
- 12 Benefits of Soybeans and Nutritional Content
- 26 Benefits of Baby Oil for Beauty, Hair and Facials
Those are the benefits of the Yellow Pumpkin (Curcubita) for health. Although, we still have to maintain our health lifestyle to achieve the healthy condition. Coupled with do sports, eat well, and rest well is only part of healthy lifestyle. For the most part, it is important to keep our mind healthy and happy.