9 Helath Benefits Of Lychee Fruit – The benefits of fruits is not only good for the body, one of them the meaning of lychee in Chinese means “gift of life fun”. The lychee fruit contains vitamins and minerals that are healthy with fruit taste sweet and delicious, and have been consumed by natives of Southeast Asia for centuries. Benefits lychees have been tried and proven in countries such as China and India and has also been documented in ancient Chinese books.
Lychees contains many nutrients and vitamins that help fight various diseases as well as a treatment for skin care, child growth and strengthen the body
1. Prevent Cancer
Lychees have anti-cancer properties. The fruit has a flavonoid in the pulp that helps to fight the fatal and deadly diseases like cancer. Ingredients such as flavones, quercitin and kaempferol are potent compounds in reducing the proliferation of cancer cells. Lychee provide anti-breast cancer properties.
2. Healthy Heart
Lychees normalize blood pressure and heart rate, thereby protecting against the symptoms of stroke and coronary heart disease. 1 glass of lychee juice every day will normalize the heartbeat. Lychees contains many polyphenols that promote heart health. In addition, the antioxidants in lychee will boost immunity, slow progression of cataracts and suppressed all cardiovascular disease.
3. Maintaining bone health
Lychees are a food source that is rich in phosphorus and magnesium, which gave strong support to the bones, and minerals such as copper and manganese to strengthen brittle bones. Zinc, copper will improve the effectiveness of vitamin D and affects the assimilation of calcium that maintain bone health.
4. Increase Immunity
Lychee is a source of vitamin C which is very good, the vitamin in the body is not produced naturally. Consumption of foods rich in vitamin C helps the body to develop resistance against infectious agents and reduce inflammation harmful free radicals. It is advantageous for those who suffer from fever and sore throat. Lychees help also digestive problems to get maximum nutrients for the body. Vitamin C is good for our skin, bones and tissues, and because it is a vitamin that is essential for our body.
5. Preventing Free Radicals
Low molecular polyphenolic substances are found abundantly in the lychee fruit. Oligonol contains antioxidants that also helps to improve blood circulation, reduce weight and protect the skin from harmful UVA rays. Oligonol lose fat and improve blood circulation side, decreased post-exercise fatigue, increase stamina and reduce fine lines and brown spots.
also see : 10 Passion Fruit Benefits For Health
6. Help Metabolism
Lychee is also a source of B-complex vitamins such as thiamin, riboflavin, niacin, and folate. This vitamin helps the body to metabolize carbohydrates, proteins and fats. High Beta carotene strengthens the immune system and improves the function of the liver and other organs.
Skin begins to age because as we get older. but pollution, UV radiation and smoke is also responsible for premature aging which is faster than natural processes. As stated earlier, lychees are a rich source of vitamin C and is a powerful antioxidant to fight free radicals. It also contains oligonol that fight aging and reduce dark spots. Thus, lychees consumption or use in packaging effective in the face of disappearing signs of aging such as fine lines and dark spots.
8. Provide Skin Nutrition
Lychees are skin friendly sources of nutrients such as thiamin, niacin, and copper. Thiamin helps the body metabolize fats and proteins for skin health. Niacin increases the hydration of the skin while copper, in small amounts, helps to accelerate the healing of damaged skin.
9. Maintain Healthy Hair
As mentioned earlier, lychees are a good source of vitamin C, which plays an active role in maintaining the integrity of the micro-circulation, thus ensuring an adequate blood supply to the hair follicles.
Lychee Fruit Nutrition
Benefits lychee fruit contains 66 calories per 100g, comparable to that contained in the benefits of wine. Lychees have no saturated fat or cholesterol, but composed of a number of good and dietary fiber, vitamins and antioxidants. Studies on a study showed that oligonol, low molecular weight polyphenols found abundantly in fruit lychee. Oligonol estimated in the body acts as an anti virus and anti-oxidants.
Lychee fruit is also similar to other fruits such as citrus fruits or benefits benefits longan which is a source of vitamin C. 100 grams of fresh fruits provide 71.5 mg or 119% of the daily value of vitamin C is recommended. Studies show that eating fruits rich in vitamin C helps body develop resistance against infectious agents of dangerous diseases, free radicals and anti-inflammatory.
Furthermore, lychee fruit is a B-complex vitamin which is good as thiamin, niacin, and folate. B-complex vitamins are very important because they act as a factor that helps the body to metabolize carbohydrates, protein, and fat. Lychees also contains a number of minerals such as potassium. Potassium is an important component of the body’s fluid cells which control heart rate and blood pressure, thus the benefits of lychee fruit provides protection against the risk of cardiovascular disease.