Health Benefits of Gedi leaves – Leaves of Gedi is very common in Pacific islands. However, people there use it as add on and vegetable in their culinary. They usually brew, boil, or sauté it to make it edible.
It also can be combine with other vegetables such as onion, garlic, and many other spices.
Health Benefits of Gedi Leaves
1. Keep our eyes healthy
The leaves of Gedi (Abelmoschus manihot) contains vitamin A twice than spinach and water spinach.
2. Prevents the early aging
The vitamin C available in this leaf is almost equal to banana.
3. Strengthen the fetus
The folic acid is very good for the fetus. To put it differently, the leaves of Gedi (Abelmoschus manihot) contains lots of folic acid. Hence, it is very good for preventing anemia megaloblastic. It is also increases the stamina.
4. Preventing the miscarriage
The substances available in the Gedi leaves (Abelmoschus manihot) is very good for the fetus. In the same way, it prevents the miscarriage from happening. Not to mention, it is also strengthen the fetus.
5. Ease the process of baby delivery
The origin people of Micronesia have been using the leaves of Gedi (Abelmoschus manihot) for health since years ago. It has been very useful to cure influenza, diarrhea, and dysentery.
6. Increase the sexual tension
The leaves of Gedi (Abelmoschus manihot) has the nature of aphrodisiac. Generally speaking, ancient culture has been use this leaves of Gedi to increase their sexual desire.
7. Increases the production of mothers breast milk
There are many useful substances available in the Gedi leaves(Abelmoschus manihot). Thus, those substances take very important roles in the process in the process of breast milk production.
8. Increases the women fertility
Some of the women are difficult to get pregnant. With this in mind, the Gedi leaves (Abelmoschus manihot) increases the women’s fertility.
9. Decreases the risk of acidosis
It has lots of calcium to preserves the base nature of blood. Obviously, the Gedi leaves (Abelmoschus manihot) decreases acidosis level in pregnancy.
10. Preserve healthy teeth on pregnancy
Women can avoid having toothache during pregnancy. Combine the leaves of Gedi (Abelmoschus manihot) with carrot, as consume it regularly to preserve the teeth health.
11. Maintains the skin health during pregnancy
The Gedi leaves (Abelmoschus manihot) contains lots of collagen. As a result, it becomes very good to maintain the skin health during pregnancy.
12. Prevent anemia
Anemia is happening from the lack of Iron (Fe) in the red blood cells. Given that, the Gedi leaves (Abelmoschus manihot) is rich of iron substance. Hence, it is very suitable for people with anemic condition. It, then helps to develop the red blood cells with rich of iron substance.
13. Stabilize the mod
Pregnant women who consume the Gedi leaves(Abelmoschus manihot) regularly, tend to have better mood consistency.
14. Decreases the blood pressure
The benefits of Gedi leaves (Abelmoschus manihot) for high blood pressure is significant. To put it differently, we can avoid high blood pressure (hypertension) by consuming the leaves of Gedi (Abelmoschus manihot) regularly.
15. Prevents osteoporosis
The benefits of Gedi leaves is also very useful to prevent osteoporosis, especially in elderly people.
16. Wounds healing
Scratches, minor cuts, and equally bruises healing is quicker with the consumption of the leaves of Gedi (Abelmoschus manihot) regularly.
17. Gradually heals and ease respiratory distress
You can combine the fresh leaves of Gedi (Abelmoschus manihot) with the seeds of Fenugreek to use it as curry. Also, you can combine it with Ammonium chloride and honey to gradually ease and heal the bronchitis, asthma, and coughs.
18. Prevents insomnia
The benefits of Gedi leaves (Abelmoschus manihot) also eases you to sleep at night. As an illustration, you can brew the Gedi leaves (Abelmoschus manihot) and drink the water before you sleep at night. In fact, you can make tea out of it.
19. Anti inflammation
People of Africa have known the benefits of Gedi leaves for health since years ago. Nonetheless, the contains of polyphenol, flavonoid in the leaves of Gedi (Abelmoschus manihot) can overcome the inflammation. Obviously, it can cure abscess and pus of infectious wounds.
20. Prevention from heart diseases
The flavonoid as above is able to decrease the chance of getting the heart diseases. Explicitly, Consume the leaves of Gedi (Abelmoschus manihot) every day regularly will reduces the cholesterol level.
21. Cure the gastric problem
Also, the regular consumption of Gedi leaves (Abelmoschus manihot) will help to maintain the health of the intestines. That is to say, it is also cure the gastric disorder.
22. Cure the constipation
Pregnant women sometimes having difficulties to do the number two. Hence, you can consume the Gedi leaves (Abelmoschus manihot) to cure the constipation.
23. Good nutrients source for pregnant women
You can also use the health benefits of Gedi leaves (Abelmoschus manihot) for the health of pregnant women. Certainly, it increases the body’s metabolism system. Not to mention, it supports the health of the fetus.
There are lots of health benefits we can get from the Gedi leaves (Abelmoschus manihot). Besides, we should know the substances available on the Gedi leaves (Abelmoschus manihot).
Here are some of the useful substances inside the Gedi leaves (Abelmoschus manihot);
4. Vutamin A
5. Vitamin C
11. Many other …
There are also side effects we should know. Moreover, one of the side effect is it causes hyper pigmentation.
People with degenerative vulnerable skin cells also should be careful to consume this magnificent leaves. Equally those who have certain allergies to some substance in these leaves.
Also see :
- 16 Health Benefits of Yellow Pumpkin (Curcubita)
- 17 Health Benefits of Eucalyptus Oil (Melaleuca leucadendra)
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- Healthy Body Nutrition Needed