The good use of fish oil health benefits is growing in greater numbers, since more and more people getting aware of their health condition. Furthermore, the ability of self care and using natural ways as an option instead of using commercial health product is increasing. Equally, people still have mindset that using natural products means smaller risks of having chemicals in the body.
To some people omega-3 substance is not quite familiar yet. According to food nutrition information, enough consuming Omega-3 will avoid us from getting severe diseases. We can obtain Omega-3 as it is original product of oily fish living in the cold water. The health benefits of fish oil containing Omega-3 is growing greater in numbers. Not to mention there are also other essential substances inside fish oil we barely aware of. They are calories, fiber, sodium, protein, vitamin D, Omega-6, and also sugar. Therefore, nowadays, most of Omega-3 oil we get from fish is coming from sardines, salmon, anchovies, herring and so many else.
In developing countries, the Omega-3 supplies available in different sources. It comes from fruits, seeds, vegetables, or any other meats. Researchers showed that lack of Omega-3 may results health disorders, in so many kinds. They can be heart problems, high blood pressure, skin disorders, joint aches and many others. On the contrary, enough Omega-3 may increase the health quality as well as protects us from many kinds of diseases we mention above.
13 Fish Oil health benefits
1. Acts as natural treatment for hair and skin
As the largest organ of the body, actually, we need to take care of skin with extra treatment. This organ takes impact for the first time before any other organs. The skin endurance and flexibility needs extra boost overtime, to maintain its prime condition. The same thing goes to hair.
Hair has the position at the outer of the body to grab or catch foreign material before it reaches the skin. Time to time, hair renew itself by fall down and grow the new one. It is of our body system to sustain the condition.
The useful substance inside the fish oil helps nourish the skin and hair to maintain the healthy condition. According to some researches, there are lots of protection oil of fish can do for our body. Fish oil overcomes of dandruff or psioriasis capitis as well as it promotes the hair with healthiness and radiant original color. Equally, fish oil for skin health by maintaining it moisten alleviates scaly, dull, and flexibility of the skin.
Hence, using fish oil regularly to avoid wrinkles, pimples, eczema, is very suitable. Not to forget it has the ability to protect our skin from UV light and sunburn on our skin. It is similar to the health benefits of Olive essential oil for our skin.
2. Acts as natural diet support
Don’t hesitate to add some fish oil into our daily cuisine. According to scientists, healthy lifestyle combine to good work our resulting in excellent body fitness. Not only gaining amazing body shape, it is also stimulates our internal organs to function at its maximum portion. Fish oil as natural diet support help us to have proportional body weight in order to keep our body in the top shape.
With the proper food nutrition guide, consuming fish oil regularly is able to reduce the fat and bad cholesterol in our body. Having a healthy body means the balance between our food nutrition intake and body overall movement. The result is healthy organs along with the good shape of the body.
3. Acts as natural treatment for eye disorders
Being aged, it sometimes means degradation in our eyesight. It is whether low on focusing, distant sight limitation, it could be anything. Nowadays, certain studies have proved that using fish oil with Omega-3 regularly may postpone such unfortunate condition is happening to us.
Furthermore, the health benefits of fish oil with Omega-3 keeps our macular healthy as well as protecting us from getting cataract. The oil of fish with Omega-3 hinders us from significant degrading eye sight, as well as reducing the chance of getting cataract.
4. It calms down anxiety
Giving it at proper dose may fish oil stimulates calm and alertness in our brain. Furthermore, it alleviates anxiety and provides us with relax and cozy feelings.
Fish oil stimulates stress-free and full control of our mind along with our emotion. Hence, there is no way of getting error with emotion.
With such condition of mental, we can react on any condition properly. Giving the fish oil stimulates good brain developing to toddlers, as well and increasing their logical capability.
5. Acts as natural anti-depression
Fish oil health benefits stimulates calmness and alertness, fish oil acts as natural anti-depressant a well. We can treat people with manic disorder, people with acute stress out, and other similar condition using fish oil as natural antidepressant.
The oil of fish with Omega-3 inside stimulates the peace condition in our brain. Sadly, since it doesn’t have proper fragrance, there are no people using or find a way of using the fish oil as aromatherapy.
6. Promotes good fertility and pregnancy
There are valid prove on fish oil stimulates healthy reproduction organs both for women and men. The Omega-3 inside the fish oil stimulates healthy sperm and makes it actively moving to reach the egg during copulation process. Meanwhile, the same Omega-3 balance women hormonal system which is preparing the egg to be ready for conception process.
The health benefit of fish oil for reproduction organs continues to the time of giving birth and breastfeeding time. Omega-3 stimulates hormonal balance which is eventually eases the delivery process.
Meanwhile, the same Omega-3 triggers the women’s hormone to release enough milk for the baby. Nursing women consuming enough fish oil with Omega-3 barely have complains on how few their breast milk is.
7. Acts as natural treatment for ADHD
Most parents must’ve known what ADHD is, yet, none of them hope for one. (Attention Deficit Hyperactivity Disorder)ADHD syndrome is basically lack of attention but highly body movements. According to valid source, giving fish oil to kids with ADHD may reduce the symptoms significantly.
Food nutrition education mention that fish oil with Omega-3 reduces restlessness, increasing academic achievements, no longer aggressiveness, and better self-control.
8. Acts as natural treatment of diabetes
Not many people know that we cannot cure diabetes, as we cannot cure asthma. The only closest we can do is to ease the symptoms, and maintain the condition so it won’t get any worse.
Using fish oil with Omega-3 as diabetes treatment is suitable. It is because the oil of fish contains less sugar than sugar other than most oils we can find in the market.
Untreated diabetes may result in worse diseases. Severe diabetes condition may lead to cardiovascular disorders, high blood pressure, stroke etc. Adding fish oil as diabetes treatment in daily food may reduce and balance the blood sugar level in the body.
9. Acts as natural immune booster
We can use the fish oil as natural immune system booster as well. Using it regularly will improve our body to build stronger and better immune system. Not to mention, it increases and enhance our endurance as well.
Simply by consuming fish oil with omega-3 daily at proper amount will keep our body stay healthy.
10. Acts as natural treatment to alleviate arthritis
Actually, arthritis is inflammation happens in the joints. It can affect other joints and eventually cause a great deal of pain, especially during movements. Using fish oil as natural treatment for arthritis is able to ease the pain, and gradually cure arthritis.
For better result we can combine the fish oil with borage oil.
11. Prevents cardiovascular disorders
As we speak previously, the contents of fish fatty oil with anti inflammation substance inside the fish oil helps prevents heart disorders.
Furthermore, according to certain research, the use of fish oil for cardiovascular disorders may reduce the frequent happening of the heart attack. Not to mention, it is since there is natural anti-inflammation, fish oil promotes healthy heart in excellent condition as well.
12. Acts as good treatment for Alzheimer’s Disease
Not many people familiar with this nasty disease since it only found in a few people among several numbers. However, over the last few years now, several people have been using the fish oil as natural treatment for Al-Zheimer’s disease.
It gradually, significantly increases the ability of the patient with Al_Zheimer’s disease with cognitive abilities. Moreover, the fish oil helps people hinder risks of having one.
13. Acts as natural anti-carcinogen
Recent studies have proves that fish oil as cancer diseases treatment is very suitable. It is both good whether we combine the fish oil with other substance or simply use it as natural cancer treatment. Some evident state that there are certain compounds substances inside fish oil that are able to hinder the cancer’s cell growth.
Later on, even if we can use fish oil as natural anticarcinogen, the oil itself is never made as replacement for doctor’s medical advices. Furthermore, using fish oil as supplement for health support is not giving us a quick or instant result. It takes time for our body to process the useful substance inside. For that reason, we should use natural anticarcinogen of fish oil regularly to obtain the best result.
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Fish oil possible side effects
Bad breath, nausea, heartburn, loose stools, nosebleeds, and skin rash often appears as the side effects of the fish oil health benefit use.
Notice our body reaction/allergy for using fish oil for health .
Notice our body condition with wounds or cuts since fish oil may prevent blood clotting.
To minimize the side effects, we can always add or mix the fish oil in our daily foods.
With food nutrition guides we should we choose and pick the right one to obtain the health benefits of fish oil. Seek for medical expertise for further use of the fish oil since there are side effects we should aware of.