Factor Easy Limp and How to Overcome It

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Five factor easy limp and How to Overcome It – This is a factor easily limp body which will be described this time. Then, how do I fix this? Listen yuk following information solutions. By the time our bodies are feeling weak, we often assume if these conditions are caused by our lack of sleep, so alternative you choose to drink coffee to make the body become more fresh and powerful than to find out the cause and get solution. And if you find out the cause, you will be easier to get solution relieve fatigue you are experiencing even you do not need to consume excessive coffee every day.

The main factors that cause your body is limp.

1. Body Experiencing Dehydration

From the results of the study were revealed by The Journal of Nutrition in 2012 that if there is a decrease in the body fluids of more than 1.5% can wreak havoc on a person’s mood.

How to overcome that:

Expand to drink at least 8 glasses of water per day, because everyone has a different amount of fluid requirements depend on the weather and also the level of activity does.

also see : Benefits of Soy Milk For Health

2. Lack of vitamin B12 intake

Intake of vitamin B12 is needed by the body to produce red blood cells and also keep the neurons in order to continue to work well, so if the body lacks vitamin B12 intake is easy going limp and exhausted.

How to overcome that:

If your fatigue is accompanied by symptoms such as forgetfulness, often tingling and restless legs. Then most likely you are deficient in vitamin B12 and immediately consult a doctor or nutritionist to get medical treatment.

3. Often stress

Strive so that you can avoid stress, because of prolonged stress can cause disruption of production processes hormone cortisol. The body hormone cortisol deficiency can cause insomnia, decreased appetite, so it can cause the body to feel weak and without strength.

How to overcome that:

Meditate every day for at least 15 minutes, remove the burden of thinking can make you stress such as work and other issues.

4. Body Iron Deficiency

Iron is needed by the body’s hemoglobin to form compounds which have a function to distribute oxygen in the blood. If the body of iron deficiency, it can cause a bottleneck in the supply of compound hemoglobin in the blood that can cause you to limp, tired and dizzy.

How to overcome that:

Consume a variety of foods rich in iron such as eggs, honey, nuts and many more.

also see : 27 Good Food Enhancer Blood for Pregnant Women

5. Rarely Exercising

Sport is very important for us to do every day, so the body will stay fit and healthy. Because if the body is rarely moved or exercise, it can make your body weak.

How to overcome that:

regular exercise at least 30 minutes each day, you can do light exercise such as jogging, biking, relaxing and others.

Well, so that I can convey information about how to overcome the body easily tired.