activities

Benefits of Kegel exercises - Kegel exercises are exercises that occur in a small contraction in the pelvic floor muscles that strengthen the urethra, bladder, uterus, and rectum. Kegel exercises were first developed by Dr. Arnold Kegel a specialist in...
Simple ways avoiding stress - Stress is a spiritual condition when dealing with life. People in any ages have been through it in their own ways and reactions. Since it is a normal condition, people have to deal with in...
Benefits of Sports to be Healthy and Happy - Most of sports, or exercises are healthy. At least many proves said so. However, lots of the advantages of sports that are not so many people still don't know. Some...
Napping, what is napping actually? Health benefits of napping - Napping is a slight sleep between your daily activities. Or at least, it’s something like that ;) Toddlers basically do that, since they have nothing else to do, and they...
26 Benefits of Hot Yoga for your skin toning, runners, and weight loss - There are many kinds of Yoga. Yoga is Yoga (/ˈjoʊɡə/;Sanskrit, Listen) is a practice or discipline which originated in India that covers physical, mental, and...