Benefits of Swimming for Women Health – Swimming is one of many water sport, which is very good in health maintaining. It can be used to decrease the panic level, depression, and increasing the mood.
Besides of shaping a healthy body, swimming turns out can be considered as fun sport too. Nevertheless, swimming can be as hard as any other aerobic sports such as running, bicycling, and so on.
Benefits of Swimming for Women’s Health
On top of that, her the other benefits of swimming that are not many people know of;
1. It prevents osteoporosis
Some researches stated that women tend to be more prone to this disease.
One way to prevent it is doing complex sport , such as swimming, which is using almost the joint in the body. The purpose of the sport is avoiding the skeleton to be fragile, and weak which is then increases its risk of getting osteoporosis.
2. Lessen the risk of getting breast cancer
According research in the US, women who are doing sport regularly, have less the chance of getting breast cancer up to 20 %.
Swimming is also highly suggested for women who have history of breast cancer and currently having hormone therapy.
3. Lose weight
This goal is often makes women gone crazy. They will go heaven and earth just to lose few of their fats. May be they don’t know yet, if swimming regularly will help them to gain that dream. It even burns over than 500 body calories, and maintaining the body muscles.
4. Decreasing the chance of having diabetes
Women who have difficulties of controlling their blood sugar level, and suffering from diabetes type 2, highly suggested to swim regularly.
5. Preventing depression and stress
Women are prone to stress and depression, since they overly thinking of everything.
They involved heart even when they supposed to use the logical thinking. Hence, swimming will exhaust them, even to get anxiety, depress, and moody.
6. Strengthen the uterus
For women who are pregnant, The benefits of swimming can prevent the swollen on the feet as it commons to be happening to pregnant women. It will also increase the shape and the strength of uterus muscles, and hips. In other words, doing swimming regularly will help the pregnant women to stay health and ease the delivery process when it comes to time.
Also see :
- Healthy Body Nutrition Needed
- The All Benefits of Nutrition; Human Nutrition Needs Daily
- 58 Benefits of Cannabis, Pros and cons
So, ladies, what are you waiting for?
If you are not pregnant, you’re still get the benefits of swimming to get perfect body, easily, instead of doing complex diet program, which is usually a torture to your appetite.