33 Top Benefits of Onions For Health, Skin, Hair (Allium cepa)

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Benefits of Onions (Allium cepa) For Health – Onion (Allium cepa) benefits are used to be only known as a spice in dishes only, It wasn’t enough researches had done to expose more about the benefits of onion in another use of benefits. Onions literally comes from India which is why, in some countries it is known more to be Bombay onion. This kind of onions has layered shapes and spicy taste.

Specifically, the Onion (Allium cepa) has distinctive features such as; it is bit bigger than garlic, commonly come in white greenish color, and it stinks due to its distinctive aroma.

The proliferation of Onions (Allium cepa)is its uses flowers. This flower is on the tip of the stem and similarly to the bulbs.

There are so many recently found benefits of onions for health and beauty since it has very large numbers in substances inside it. Due to recent studies, it is now have a wide range of substances, which has various types. No wonder if consuming Onions (Allium cepa) on daily basis, it can be used as health supplement, though it will makes you fart big time. Here are some of the various kinds of substances or nutrients in the onions:

  • Ash
  • Phosphor
  • Potassium
  • Calorie
  • Calcium
  • Fiber
  • Fat
  • Protein
  • Carbohydrate
  • Sodium
  • Iron
  • Water
  • Vitamin A
  • Vitamin B2
  • Vitamin C
  • Niacin.

Onions turns out have wide range of health benefits. The benefits of onions (ALLIUM CEPA) that many of people do not know about. Here are some of the;

33 Top Benefits of Onions

1. Counteracting Free Radical

Onions are rich in the antioxidant benefits that can be used to ward off free radicals. Free radicals have bad effects on health, since it can affects badly to the body health and also have an effect on skin health.

2. Improve Body Immune System

The content of the benefits of vitamin C in the onion can be used to enhance the body’s immune system. If the body system increases, the body will be protected from various kinds of diseases that want to enter the body.

3. Pressing the Securities Sinogenik

Sinogenik is an effect that can be generated from free radicals. High antioxidant content in the benefits of onions can be used as a suppressor of sinogenik effect.

4. Minimize the Risk of Colon Cancer

Colon cancer is cancer of the colon and efficacy onions can prevent us from the risk of colon cancer. That’s because in the onions are high in fiber so they can clean the intestines and digestion.

5. Prevent Constipation

One of the benefits of onions for health is to prevent the occurrence of constipation. Constipation can be prevented using the onions are rich in fiber. The benefits of fiber contained in onions more than the benefits of red onion.

6. Anti Virus

The content of niacin contained in onions can be used as anti-virus. Niacin can be useful in counteracting various diseases caused by viruses, such as flu or colds and is also influenza.

[Read : Benefits Remedies of Moringa Oleifera Destroy 7 Fatal Diseases]

7. Treating Worms

Consuming onions can also be used to treat intestinal worms in children. The trick is to make the onions as a food and then consumed to children who suffer from intestinal worms. Other deforming drugs can be obtained from:

8. Overcome Stomach ulcers

Consuming onions can also be used as an traditional medicine for ulcer. That’s because in the benefits of onions, there is a sodium substance which can normalize the levels of gastric acid in the stomach.

9. Strengthen Bones

Bones can be guarded his health and well density. The content of the benefits of calcium on the onion can be used as a reinforcement of the bones and avoid osteoporosis.

10. Overcoming Nausea

Hot and spicy flavor which is produced by the onions can be used as a nausea reliever. It is very easy is to grate the onion and placed on the abdomen. The grated Onion ((Allium cepa)) hot effect of grated onion can be used to treat nausea in patients with colds.

11. Producing Power

Onions can also be used as a producer of energy, fat and carbohydrate benefit that is in onions can produce power. When you eat onions can make the body more energy throughout the day.

12. Strengthening Teeth

Onion (Allium cepa) is also has the benefits to strengthen the body skeleton system and the teeth. Thanks to its content of calcium. Teeth are porous to be brittle and easily detached from the gums.

13. Treat Anemia


Iron content in the onions can also be used as a remedy against anemia. That’s because in the onions are iron in it. For those who have anemic condition as in pregnant women or due to some conditions or illness which are make you lose too much blood, try add some Onion (Allium cepa) in your daily food intake. It’ll help you restore your HB blood to its normal level. That is the benefits of Onions (Allium cepa) for anemia condition.

14. Improve Memory

A wide variety of vitamins contained in onions is useful to remind the brain memory. If memory increases, the brain will be spared from senility and assorted other brain diseases.

15. Keeping Fluid Intake in The Body

The content of many of the benefits of water in onions, can keep the body from lack of fluids. Fluids can make the body becomes dehydrated, if it is dehydrated, the body can lose concentration.

16. Avoidance of Cardiovascular Disease

Benefits of onions are also believed to prevent cardiovascular disease. That’s because the onions can be used as the lowering of bad cholesterol in the body. Bad cholesterol can cause various diseases in the body. ONIONS (ALLIUM CEPA) AS HDL CHOLESTEROL ENHANCER can be used to lower LDL cholesterol level in your body.

17. Vascular Smooth

Eating onions can also be used as a facilitator of blood flow in the body. That’s because in a lot of calories onions well that can be used for the dilation of blood vessels. Dilation of blood vessels can make a smooth blood flow in contrast to narrowing of blood vessels. When the vessels of the blood circulation throughout the body is become narrow,what is gonna happen next is the blood flow throughout the body will be disrupted and it will more to various of diseases.

18. Treats for Hypertension

Onions (Allium Cepa ) can be used to prevent hypertension, the cause is a blood vessel becomes wide and smooth so that blood pressure can be normal again.

19. Preventing Insulin breach in the Heart

If insulin is heartbroken, then the body will lack of insulin. If insulin is reduced then the person will be prone to the disease. The content of compounds present in onions is useful to make the body produce large amount of insulin.

20. Lowering Blood Sugar

Nice insulin production and quality and beneficial to lower blood sugar levels in the body, so the body will be fulfilled the needs insulin. If adequate insulin, sugar levels in the body can be decreased and can cope with diabetes.

21. Prevent Stomach Cancer

Consuming onion can be used as prevention of stomach cancer. That’s because the high antioxidant content in the onions can prevent a variety of cancer cells in the body, primarily the stomach cancer cells and colon.

22. Protect From Allergies

Substance in onions can be used as protection from allergy attacks. Quercetin is the substance which is one the benefits of onion (ALLIUM CEPA) as it is useful in allergy protection. The nature of these substances are for anti-allergy so for those of you who do not want to have allergies or prevent them, you can consume onions.

23. Treating Inflammation

One of the benefits of onions is to treat inflammation. The reason is that in the compound quercetin in onions can be used for anti-inflammatory and is suitable for healers inflammation.

24. Maintain Brain Health

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Brain health can be maintained using onion (Allium cepa). The contains the benefits of vitamin B that is in the Onion (Allium cepa) can make the brain stay awake and perform its functions properly, since it needs for nutrients is well full filled by the benefits of Onion (Allium cepa).

25. Resistance against Cancer

One of the benefits of onions is to fight cancer. The high antioxidant and sulfide compounds in onions is very effective to keep your body from attack cancer cells that want to enter the body.

26. Prevent Blood Clots

Blood clots can be prevented using onions. The content of sulfur in the onion is helpful to keep the body from clotting. Blood clots can be detrimental to health.

27. Strengthening the Body Network

Body tissues need to be strengthened; to secure it can use onions. Benefits of sulfur in the Onion (Allium cepa) can be used as an amplifier between body tissues.

28. Acne Medication

For beauty, benefits of onions can be used as an acne cure. It is very easy:

  • Puree the Onion (Allium cepa), grind it
  • Paste the grated onion (Allium cepa) on the pimples.
  • Let it be for about 15 minutes.
  • Do it regularly three times a day, acne can be deflated again and shrink.

29. Making Faces normal and naturally seems to blushed

Vitamins contained in onion can make fresh face blushed. The trick is to soften the onions and make it as a mask. The thing to remember is not to water the onions into eyes. Since, it can be irritated and red.

30. Prevent Dry Skin

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The water content is much in onions can be used to prevent dry skin. Dry skin can make the skin easy to peel. If it is peeling, the appearance will be disrupted. The skin also requires fluid intake, mask onions can be used for the prevention of dry skin.

31. Diet

For beauty Onions (Allium cepa) can be used as diet and made a salad vegetable. The benefits of high fiber in Onion (Allium cepa), is that it could be suitable for use diet for women.

32. Increase Appetite

Onions (Allium cepa) can also be used to increase appetite for compounds in it. Benefits of onions are suitable if it is given to children who are having problems on his appetite.

33. Relieves Asthma

Quercetin substance in onions can be used to relieve asthma. Research conducted these compounds can cause the airway to be wide so that asthma can subside and breathing becomes normal.

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There, you go. One thing to remember, when you use the peel or the grinded Onion (Allium cepa), keep it stay away from your soft tissues, wherever it is. Otherwise, you found more trouble to health benefits of Onion (Allium cepa). Handle with care and stay healthy.