Benefits of Kegel exercises – Kegel exercises are exercises that occur in a small contraction in the pelvic floor muscles that strengthen the urethra, bladder, uterus, and rectum. Kegel exercises were first developed by Dr. Arnold Kegel a specialist in obstetrics and diseases gynecology at the Los Angeles around the 1950s.
The background development of this exercise are women patient during her childbirth are often unable to withstand the discharge of urine. By that fact, there are arose the initiative to found the exercise so that patients do not experience it.
Kegel exercises can be done by women and men, both with their partner or spouse. This is because the purpose of Kegel exercises are not only improving the quality of sexual life, but also being able to make healthy the sex organs and help overcome urinary tract disorders.
Simple Ways to Perform Kegel exercises, and Kegel gymnastic or Kegel exercise are is the common one. That is simply by clenching the muscles around the genitals, such as when we are trying to hold back urination.
Hold up for a couple of seconds and then release. We can elevate the counting numbers as we suit prior to our condition. However, to gain the maximum effect, this activity should be done up to 10 times, each session.
Repeat the exercise activity 3 times a day. Kegel exercises can be done anywhere, for example while sitting while watching, or reading relaxed.
Benefits of Kegel exercises is also so much can be perceived usefulness, especially for couples who have been married. Moreover, we can also use a helping tools as KEGEL BALLS. It is made of plastic contains some weight in it. Kegel balls are sometimes also called ben wa balls, or medicine balls.
As for answer of the question of how to use a Kegel balls, you (Mostly women) can simply slide it inside your special part (excuse me; vagina). As HOW TO INSERT KEGEL WEIGHTS, you can do so by take the advantage help of your partner, or simply take the advantage of the gravity to go deeper when inserting the Kegel balls. Just don’t forget to put your feet position so it is higher the body. You can use the help of the head bed or couple of pillows to do so.
kegel balls exercise is another way to do Kegel exercise. For women who don’t have any partner, even can have the pleasure benefits as relaxation from this benefits of medicine balls.
Even more, kegel balls during pregnancy is completely save as long as you do consult with your primary healthcare. It will give the advantage widen your baby way out, and it also ease you due the baby birth.
As for another benefits of Kegel exercises for men and women are:
Benefits of Kegel Exercises For Men
1. Maintain Body Fitness.
By regularly practicing Kegel exercises, physical fitness will be maintained. Therefore, Kegel exercises can strengthen pelvic muscles. Thus, strong pelvic muscles will make our bodies healthy and our bodies will look always fit.
2. Reduce Urine incontinence problem.
Urinary incontinence is a problem due to loss of control of the bladder so that there will be a problem due to the difficulty to resist wetting urination.
The more we age, men and women will have the name of urinary incontinence that result in the weakening of the pelvic floor muscles.
If these muscles are weak, the flow of urine will be increasingly difficult to hold and just “accidentally” came out. Therefore this Kegel exercises so help to reduce the problem of urinary incontinence, because this exercise can strengthen the pelvic floor muscles so that urination can be well controlled.
3. Prevent “Small bedwetting”.
Sometimes when laughing or coughing, lots of men and women, especially in their elderly, they have experience thing called “little wetting” which is they can not detain to urinate on that certain moment, so they accidentally wet their self.
If Kegel exercises done regularly, “small wetting” the matter can be resolved because it can improve pelvic muscle which is closely associated with the bladder.
Benefits of Kegel Exercises For Woman
4. Prevent descent Uterus.
The term of uterus down often known as uterine prolapse. This situation occurs when the uterus is in a state not in its proper place. Where this is caused by Letting or thinness of the pelvic floor muscles.
Women after giving birth and post menopausal women-who are vulnerable to the decline in the womb of this position. Therefore by practising Kegel exercises regularly, then the fall of the uterus can be prevented because it is able to restore toned pelvic floor muscles that were loosen previously
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5. Prevent Piles or hemorrhoids.
Piles or hemorrhoids is a disease caused by the widening of blood vessels (veins) in the rectal area. This disease arises due to the lack of the number of fibers that enter the body, causing the consistency of the stool becomes hard.
Of course, this becomes very disturbing if experienced. So with Kegel exercises, or hemorrhoids hemorrhoid disease risk can be reduced because these exercises are believed to strengthen pelvic muscles can be so connected to the rectum.
6. Improving Intimate satisfaction.
Kegel exercises can improve satisfaction during intercourse because of vaginal traction will be stronger for women, and will increase the durability of sex for men.
7. Durable Intimate session.
The muscles of the pelvic floor is associated with erectile function and ejaculation men. Therefore, by strengthening these muscles, the sexual function in men will increase.
Gymnastics kergel can help men strengthen penile erection strength so that intercourse can last a long time.
8. Achieve Orgasm Powerful.
In women who routinely perform Kegel exercises are more prone to sexual stimulation, it can even reach orgasm just by receiving stimulation at the right point. While the men will be able to achieve orgasm powerful because of the influence of strong pelvic muscles.
9. Overcoming Premature Ejaculation.
In overcoming premature ejaculation, Kegel exercises aim to train men in the ability to control her pelvic muscles. Improve the ability to control and overcome premature ejaculation is also to make the erection longer and harder.
10. Penis enlargement.
No further studies about Kegel exercises for men which has the benefits in helping to enlarge the penis. However, you can try and find out the result yourself.
Therefore,if it’s true, Kegel exercises will greatly affects men in strengthening the pelvic floor muscles and the muscles around the pelvis including on the penis.
11. Overcoming Prostate Problems.
Kegel exercise is able to overcome prostate problems in men. Such as increasing the health of prostate gland and preventing the diseases that are coming from prostate gland malfunction.
Gymnastics are in fact so highly recommended for men who undergo surgical removal of the prostate gland as Kegel exercises will strengthen the back muscles of the pelvic floor as well as reducing the side effects of surgery.
12. Controlling Discharge of Urine At Intimate.
It is very annoying, frustrating, even, if can not hold the needing to urinate during having sex.
By doing Kegel exercises on a regular basis we can control the release or extend our needy point of having to urinate, during sex.
13. Facilitate Normal Delivery Process.
Kegel exercise can facilitate the delivery process because this exercise is able to improve the strength of pelvic muscles. Hence, the blood circulation around the vaginal and anal area went more smoothly.
With a strong pelvic muscles, while straining needed by pregnant women during labor will be shorter, so as to facilitate the birth of a baby without a lot of tearing of the birth canal.
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14. Accelerate Healing episiotomy.
For women who routinely perform Kegel exercises, healing episiotomy can be accomplished quickly. Episiotomy is a procedure of the enlargement the skin between the vagina and the anus to provide proper birth canal during delivering the baby.
Episiotomy is performed to prevent vaginal tear during baby delivering process, which is felt by pregnant women during childbirth. Episiotomy wounds are then usually get stitched or closed after the baby and the placenta out.
15. Preventing Maternal Deaths Due Hemorrhoid.
One of the diseases that are common in pregnant women is hemorrhoids or hemorrhoids is a disease that is very simple and is commonly found in the vicinity.
But the disease can lead to death if not addressed properly because it can be risky hemorrhoids rupture. Kegel exercises will help hemorrhoid pregnant women stay healthy and normal.
Benefits of Kegel exercises for men and women pretty much not, how to do it is also very simple, so what are you waiting, soon to do these exercises regularly.