Benefits of Banana for Health and Disease Treatment – Benefits of bananas is not in doubt, this is why the banana tree became one of the plants that are excellent in Indonesia. Almost in every corner of the region, there are various kinds of bananas. Even every gardens there are at least 1 piece of banana trees. This fruit is a multi-use, different types of foods using a banana as the base material or companion.
Nutritional Content of Bananas
Bananas are one of the most widely consumed fruit in the world for good reason. Curved yellow fruit wrapped in a myriad of great nutrition. Bananas grow at least around 107 countries and ranks fourth among the world’s food crops in monetary value.
The possible health benefits gained from consuming bananas including lowering the risk of cancer, asthma, lower blood pressure and improve heart health. Details nutrient medium banana (about 126 grams) is considered one serving. A serving of banana contains 110 calories, 30 grams of carbohydrates and 1 gram of protein. In addition, bananas provide a variety of vitamins and minerals:
- Vitamin B6 – 0.5 mg
- Manganese – 0.3 mg
- Vitamin C – 9 mg
- Potassium – 450 mg
- Fiber – 3g
- Protein – 1 g
- Magnesium – 34 mg
- Folate – 25.0 mcg
- Riboflavin – 0.1 mg
- Niacin – 0.8 mg
- Vitamin A – 81 IU
- Iron – 0.3 mg
Banana recommended intake for adults is 4700 milligrams per day.
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Benefits of Bananas Very Good For Health
Adding bananas in the diet daily, has many benefits in the body. Bananas help the body achieve weight loss goals, keeping the stomach to stay healthy, providing nutrients that regulate heart rhythm and have a vitamin compound for eye health.
1. Blood circulation
Bananas contain potassium which is good for blood circulation. Help potassium regulate blood pressure. It can reduce the risk of stroke that causes the symptoms of heart disease.
2. Helps digestion in the intestine
Fibers contained in bananas is very good for reducing the risk of constipation. No need to use laxatives, sufficient consumption of just bananas. Mixing banana with a glass of milk, helps reduce the risk of intestinal diseases such as dangerous bleak make symptoms of colon cancer. Bananas used to restrain inflammatory because the process can be accelerated by vitamin C bananas.
3. Maintain Eye Health
Benefits bananas help maintain eye health. Bananas have a number of vitamin A, a fat-soluble and is essential to protect the eyes. These compounds preserve the membranes that surround the eye and is a component of one of the proteins that carry light into the cornea. A sufficient intake of vitamin also reduces the risk of blindness and vision are essential to everyday.
Women need 700 micro grams of vitamin A per day, and men need 900 micro grams One of bananas by 6 inches, has nearly 10 micro grams of vitamin A. Bananas also contain alpha carotene and beta-carotene, which is converted into vitamin A to further maintain eye health.
4. Normalize Cardiac Function
Eat bananas at breakfast every day, will add nutrients to the body that supports heart function. Bananas are rich in potassium minerals called electrolytes. When potassium into the body, will directly into the bloodstream through the intestinal wall. Potassium walk around the cells throughout the body and dissolve in the liquid cell.
This process continues to flow throughout the body system, which is needed to make the heart still beating. In the case of severe potassium deficiency, heart rhythm may become irregular, which can be deadly.
5. Daily Energy Sources
Carbohydrate content that contained in bananas can be a source of energy for the body. Consuming two bananas a day, can enhance the body’s immune system and increase energy to perform everyday activities.
Benefits of Bananas For Treatment
The content of bananas are rich in these nutrients, also provides benefits such as the treatment of the following media:
1. Anemia – OB FE (iron) to make good the fruit is consumed for people with less blood. Consumption 2 bananas per day.
2. Diarrhea – type food such as applesauce and bananas, recommended for the treatment of diarrhea. Electrolytes such as potassium, are lost in large quantities during diarrhea, which can make people affected feel weak.
also see : 10 Passion Fruit Benefits For Health
Benefits of Bananas Able Healthy Brain
Bananas as breakfast among developed countries became one of the best options. Combine banana slices on cereal, provide a source of calories sufficient to initiate activity. a study that followed 200 students, their study proves that the concentration increased since made banana at breakfast menu. The content of potassium in bananas, giving stimulun on the brain. In babies who start eating solid foods, bananas be a good choice because the soft texture and is good for baby’s brain development.
Benefits of Bananas Good For Pregnant Women
A pregnant woman requires the consumption was good for her and the fetus. Folic acid helps prevent birth defects in children. Approximately 85-100 calories contained in bananas, it is important for the formation of new cells in the fetus. Besides bananas may reduce morning sickness in pregnant women and keep blood sugar levels remain stable in pregnant women. To further support healthy fetal growth, it is necessary also consume nuts to benefit hijaudan bean red bean benefits.
The benefits of bananas include many things, from the needs of daily food intake, the media’s treatment to pregnant women. Begin to make banana as one of your diet