Benefits of Almond milk – For those who don’t know, Almond milk is a plant milk with a creamy texture and nutty taste. It contains neither cholesterol nor lactose, and is often consumed by the lactose-intolerant and others who want to avoid dairy products, including vegans. Commercial almond milk comes in sweetened, unsweetened, plain, vanilla and chocolate flavors, and is usually enriched with vitamins. It can also be made at home using a blender, almonds and water.
The benefits of this almond milk are almost equal with the real milk from dairy milk. Only a little bit less. Even, it only has one gram of proteins and two milligrams of calcium in each cup. Thus, many people don’t know about it and still wondering if this almond milk is good for them or not. There are several benefits we barely know about almond milk
When it comes to advantages of something, here is lists of the benefits of almond milk, which are people barely know of;
1. It helps with weight management
Almond milk is one of many beverages you could choose, for doing your diet. Even if you are not in one, it is still good for your weight because in one cup of almond oil, it only contains only 60 calories, as opposed to 146 calories in whole milk, 122 calories in 2 percent, 102 calories in 1 percent, and 86 calories in skim. It makes for a great substitute that will help you lose or maintain your current weight. Less fat and still have the energies for your daily activities.
2. It’ll help you keep your heart health
Almond milk does not contain cholesterol or saturated fat. It’s also low in sodium and high in healthy fats (such as omega fatty acids, typically found in fish), which helps to prevent high blood pressure and heart disease. By this fact, one more advantage of almond milk is that it is good supplement for your heart healthiness.
3. Makes your skins more glowing
Ladies, here are some good news. One of the benefits of almond milk by consuming it is in fact has good sides effect on your skin. It is scientific proven that by taking it orderly and regularly, almond milk will make your skin glow more. It is like your skins vitamins is has been added one up more. It contains of contains 50 percent of the recommended daily amount of vitamin E, which contains antioxidant properties essential to your skin’s health, such as protecting it against sun damage.
4. It makes your skeletons stronger
While it doesn’t offer as much calcium as cow’s milk, almond milk does offer 30 percent of the recommended daily amount, as well as 25 percent of the recommended amount of vitamin D, reducing your risk for arthritis and osteoporosis and improving your immune function. Plus, these two nutrients work together to provide healthy bones and teeth formation. It is also good when you are already reaching your golden age. This means, you are going to be in needing of another calcium source other than ordinary. Then, in this case, almond milk could be at your benefits in any time.
5. Good for children at age of growing
Although almond milk only contains 1 gram of protein per serving, it contains plenty of B vitamins such as iron and riboflavin, both important for muscle growth and healing which are mostly happens in children at growth age. You can always improvise almond milk. Turn it into some food or beverage which is liked by children. That way, you can always get the benefits of almond milk in any way kids want.
6. It doesn’t need preservatives
Unlike dairy products which are easily damaged. Another advantage of almond milk is if you don’t own your own refrigerator, means you’ll be more likely to take it with you to work, or on a camping trip. It’s perfectly fine at room temperature which makes it a convenient, nutritious staple to pack, automatically upping your daily intake of all the fabulous nutrients above. It’s so much easier for your daily active life.
7. Keeping your digestion system in a healthy shapes
It contains almost one gram of fiber per serving, which is important for healthy digestion. It helps your stomach work normally in its natural conditions. Almond milk has benefits for keeping your digestion system work as it should be. Fiber also avoid you from some scary diseases such as cancer, low blood sugar etc. Also, it makes you doing your number one smoothly ;). Trust me!
8. Lactose free!
This is one of the most important facts, especially for lactose allergen. With almond milk, you don’t have to worry about lactose side effects for you. This is the most significant aspect from the benefits of almond milk. Lactose intolerance impacts about 25% of the US population, which means they have difficulty digesting the sugar in cow’s milk. This makes almond milk a suitable, lactose-free substitute. Not to mention, other third world who lack of dairy product can take all the benefits of this almond milk.
also see : 15 Amazingly Health Benefits of Honey
9. It sometimes tastes better than dairy products.
For those who have allergies to dairy product, the benefits almond milk will be fit for you. You don’t have to worry about your allergies now. It suits you, and sometimes it tastes better. Almond milk doesn’t taste like cow’s milk, perfect for those who are turned off by the taste. It has its own unique flavor many describe as being light and crisp. Bonus: it’s versatile, meaning you can use it instead of cow’s milk in recipes that require it. It won’t have the same taste, but it will have the same consistency.
10. Has nothing to do with blood sugar.
To this fact, for those who have diabetic history won’t have anything to worry left. The advantage of almond milk is that (with no additives) is low in carbs, which means it won’t significantly increase your blood sugar levels, reducing your risk for diabetes. Because of its low glycemic index, your body will use the carbs as energy so the sugars aren’t stored as fat (score!). It is even getting better for supporting your diet programs. You could consume almond milk as you pleased to. How beautiful life it is. And all you have to do is try to like the taste of it. That is simple.
11. Completely save during pregnancies
As stated before, with its compositions, and texture, it will be 100% save even if it is consumed during pregnancies. The advantage of almond milk is also well suited for baby developing in a pregnant woman.
12. Helps you sleep well without fat
When you are on a dietary program, you eat carefully, you drink carefully that you are not allowed to take anything before sleeping. The advantage of almond milk is to help you avoid that. You can always drink almond milk, and sleep peacefully worrying nothing about fat. This almond milk will also help you to get an easy sleep, when you have insomnia.
13. Reducing acnes in teenagers
With no lactose, less sugars, lots of fibers, low on carbs, almond milk has rare benefits of reducing your oil system (secretion system), which is resulting reducing your acne.
14. Help athletes gain their fitness
Always work out, shapes their body into one specialty needs a special treatment also. Almond milk with its benefits is very suitable for this. As stated before, with no lactose, less sugar, good proportions of calories, and lots of fibers and other composition, almond milk is well suited for athletes. For whatever their specialty is.
also see : 10 Benefits of Quail Eggs
15. A healthy beverage for the brain
It is a simple math, the benefits of almond milk for “the grey matter” is that it has no preservatives, no unnecessary addition, it is always fresh as you make it in the morning. A complete nutrition’s for a better supplemental beverage for the body to take advantage of.
16. Above all, Almond milk is easy to make
Being that it’s a tad inconvenient to have a cow grazing in your back yard, almond milk is the convenient alternative to make at home. You can always take all the benefits of almond milk in a simple way as ever only by finely grinding almonds and placing them in a blender with water, then filtering the pulp with a strainer to separate it from the liquid.
Want to give it a try?