73 Benefits of Cherry Tomatoes For Health and Beauty


Benefits of cherry Tomatoes – are Cherry tomatoes good for you?? well, that is one of a silly question to ask. Cherry tomatoes health benefits are widely known all over the world. Beside its unique sour taste and red color, it is also have been used as one of fruits and add on ingredients on foods and beverages. Not to its nutrients are also have health benefits to human body. There are many kinds of tomatoes, and this cherry tomato is happen to be one of them. Their sizes are also come in varieties, from a thumbtip up to the size of golf ball. and so is the color; from red to even the black colored one. The smallest one often called as plum tomatoes or cherry tomatoes. Whatever the size or color and shapes are, mainly the tomatoes have following nutrients contained in it; Vitamin A, Vitamin B, Vitamin C, Vitamin K, Folic acid, Potassium, Thiamine, Niacine, Phosporus, and also Copper.

Cherry tomato, also known as the Hami melon or korean persimmon (Diospyros kaki (Asian persimmon, Japanese persimmon)) is also consist of four types of carotenoids, which are; alpha, betacaroten, lutein, and lycopen. They synergies and collaborate to function as good substances to our body. It even higher to the same substances founded in avocado and olive oil.
Hence, by those substances contained in it, we can all have the health benefits of cherry tomatoes by eating them as often as possible. Here are some of the cherry tomato benefits for our health;

Benefits of cherry Tomatoes


1. Acts as Anti carcinogen

Some studies have been found interesting facts, that if you combine cherry tomato with the broccoli, it will help you fight against cancer.

2. It contains Lycopen

3. Increasing the eyes capabilities

beta caroten inside the tomatoes are very good for our eyes health and it can increase our eyesight. It even prevents macula from occurring.

4. Increases the amount of milk for breast feeding

5. Weight loss

Thanks for its highly water and fiber, without needing any more calories, it will bring the feeling full stomach so you won’t rush to eat everything insight. Cherry tomato can be used as fruits for diabetics as well. Combined with any other fruits to make salad, it’ll be almost the healthiest food on the planet.

6. Pain killer or Anti Inflammation

If by any change or sore feeling on the joints as in arthritis, you might wanna consider to eat cherry tomato. Its content of bioflavonoid and carotenoid is the cause why this fruit is useful as supplement for anti inflammation, even for chronic diseases treatment which is in need lots of pain killer.

7. Heart health maintenance

Its potassium helps the body to protect and take care the function of the heart. Along with choline, fiber, and vitamin C, it’ll be a great combination as a shield from cardiovascular diseases.

8. Preventing high blood pressure

Thanks to its potassium.

The benefits of cherry tomato for beauty


Due to its contents of many vitamins, and other useful substances in the fruits, cherry tomato as well as good to be supplement for beauty care. Cherry tomato naturally and safely will take care of our beauty along with the combination of many other fruits. Vitamin A as nutrient for hair and skin, beta caroten is useful for skin protection from free radicals and direct sun lights. And so many other benefits as follows;

9. Oily skin maintenance

To people with oily skin, there is a problem that other type skin will never have. Yes, that is more oil than it is necessary. Too much oil will eventually cause the appearance of pimples and acne. As in hair, it will trigger the blackheads to show up. Use cherry tomato combined with the avocado and use them to get rid of those problems. If you only have cherry tomato at hands, have not worry, simply slice it and stick it to the oily skin(mainly in the face area), and the rinse it as clean as possible. Do this regularly twice a day in the morning before you do your daily activities, and at night during bed time.

10. Natural sun block

Direct sun light in the middle of the day is significantly reduce the moist of your skin, especially on the face area. To a sensitive skin, it will even give the burn sensation. Thanks to cherry tomato and its lycopen, you can now, naturally protect your skin. Simply juice one or two of the fruits, and then use the juice as a lotion before you go out. Leave it be for about 10 -15 minutes, and then rinse it as clean as possible. Now, off you go. You can add yoghurt if there is any inflammation occurs.

11. Preventing hair loss

Even though it’s not as good as celery takes care of the thin hair, cherry tomato’s vitamin A will help you to make the hair looks better. It also give nutrients to the skeleton and the tooth. How to sue cherry tomato as hair treatment? Have no worry, simply make juice out of it, and use the juice as shampoo. DOn’t forget to rinse it as clean as possible, otherwise, it’ll sticky and make your hair even messier than before 🙂

12. Prevent acne or pimples

Cherry tomato as mentioned before contains lots of Vitamin E. Hence, it is a good treatment for acne and pimples, and can be used as beauty supplement as well. It is easily, just slice it and put or stick it to the face which is has pimples or acne on it. Leave it be for about 30 minutes before you rinse it cleanly. Do it regularly. You can also use cucumber as another choice.

Why on earth that cherry tomato can be used in such lots of benefits? health benefit of cherry tomatoes existed because cherry tomato consists of so many useful substances that are can be described below;

The highest level nutrients of tomato each 100 gram serving

  • Vitamin C (23.4 mg / 100 gr, 26% Daily needs)
  • Vitamin A (883 IU / 100 gr, 17 % Daily needs)
  • Potassium (237 mg /100 gr, 7% Daily needs)
  • Manganese (0.1 mg/ 100gr, 6 % Daily needs)
  • Vitamin K (7.9 mcg / 100 gr, 10 % Daily needs)
  • Fiber(1.2 g / 100 gr, 5% Daily needs)
  • Folic Acid (15 mcg/100gr, 4 % Daily needs)
  • Vitamin B6 (0.1 mg/ 100 gr, 4% Daily needs)
  • Vitamin B3 (0.6 % / 100 gr, 3 % Daily needs)
  • Iron (0.1 mg/ 100 gr, 3% Daily needs)

And here are the benefits of each substances you read before;

Benefits vitamin C

  • Fight against cancer cells
  • Rejuvenates skin cells
  • Increases mood
  • Prevents cardiac diseases
  • Prevents high blood pressure
  • Take care of the eyes health
  • Maintains body stamina

Benefits vitamin A

  • Source of antioxidant
  • Increases antibody
  • Takes care of the eyes health
  • Reduces cholesterol
  • Reduces the blood get contaminated
  • Acts as anti carcinogen

Benefits Potassium

  • Takes care of skin health
  • Good supplement for heart
  • Diabetes dietary food
  • Building muscles
  • Increases brain capability
  • Controls blood pressure
  • Increases body metabolism

Benefits Manganese

  • Strengthen the skeletons
  • Prevents osteoporosis
  • Repels off the free radicals
  • Prevents epilepsy
  • Acts as anti inflammation
  • takes care of tyroid gland

Benefits Vitamin K

  • Acts as heart guardian
  • Prevents osteoporosis
  • Acts as anti carcinogen
  • Strengthen the skeletons
  • Avoids diabetes

Benefits fiber

  • Controls the blood sugar level
  • Heart health
  • Prevents the stroke
  • Skin health benefits
  • Kidney health care
  • dietary nutrients
  • Easier do the number two
  • Healthier intestines

Benefits Folic Acid

  • Supports the fetus development
  • Increases the sperm production
  • healthy food for the heart
  • Ease the stroke
  • Normalizes the cholesterol level
  • Nerves health supporter
  • Good for intestines and digestive system
  • Prevents early aging
  • Increase the number of red blood cells
  • void early dementia

Benefits Iron

  • Increases the hemoglobin level
  • Bring up the muscles strength
  • Increase the brain function
  • Maintains body temperature
  • Oxygen carrier
  • Prevents anemia
  • Increasing immune system
  • Avoids insomnia
  • As another option as energy source
  • Help to gain more focus

Benefits Vitamin B3

  • Decreases LDL
  • Prevents the heart disease
  • Increasing HDL
  • Prevents Alzheimer’s disease
  • Prevents catarac
  • Prevents diabetes
  • As another option for energy source

Benefits Vitamin B6

  • Takes care and maintains the brain’s health
  • Produces anti body to prevent diseases
  • Helps forming red blood cells
  • Split up the proteins for easier to use by the body
  • Prevents anemia

Benefits of cherry tomatoes mentioned are more than enough to be reasons why we should consume it regularly on daily basis. Not to mention that the fruit is also delicious enough to be made as juice, food add on, and not to forget other beverages possibly. Stay clever and live healthy life 🙂

also see :

  1. 12 Benefits of Water Guava for Health and Beauty
  2. Top 10 of The Natural Way to Cure Swelling

Well, I lost counting on the list of cherry tomatoes health benefits above. The fact is, you won’t find any regrets on consuming this so called fruit/vegetable which is also known as HORNED MELON or HAMI MELON, or CHERRY. See if you would like to count them yourself 🙂