9 Top Benefits Fruit Erbis for Health – Erbis Fruit is one type of fruit which is very common in Indonesia. This fruit is included as one type of passion fruit with a larger form and oval compared to other types of passion fruit. These plants can thrive in the lowland regions. soil pH with a number of around 5.5 to 6.5 into a medium which is very appropriate for growing fruit erbis. These plants do not require much water, so much happy to grow on drier land. Erbis plant propagation can be done with sow seeds and then move to appropriate land. Better if planted in the rainy season.
Nutrient content of fruit Erbis
Erbis fruit contains a variety of nutrients that are essential to our body. Although in some areas this plant is only used as a hedge plant life. Each 100 grams of fruit erbis contain several ingredients such as:
- Energy (72kkal)
• protein (0.5 g)
• carbohydrate (19 g)
• calcium (10 mg)
• phosphorus (50 mg)
• iron (1 mg)
• Vitamin A (10 IU)
• Vitamin C (a16 mg)
Erbis fruit contains many nutrients essential for health. Erbis fruit consumption can actually be done in an easy way. You can process into juice or fruit for a snack. Erbis natural fruit flavors of sweet, sour and refreshing. Here are some of the benefits of fruit erbis:
1. Maintain Intestinal Health
In every 100 grams of fruit erbis contains about 64 grams of soluble fiber, which means that the type of fiber is very good for maintaining intestinal health. The benefits of soluble fiber in fruit erbis very good for improving intestinal amylase process is a process that can help change the complex sugars from food into simple sugars that can be directly entered into the digestive system. Fiber also lowers the pH and ammonia levels in the gut so it is good to maintain intestinal health.
Benefits of erbis can also overcome the problem of imbalance of bacteria in the gut and prevent potential tumor or colon cancer. Fiber is also good for preventing constipation and hemorrhoids.
2. Prevent Asthma
According to a study developed in Iran is known that skin erbis jelly and contains special compounds and acids that can prevent asthma attacks for people with asthma in different scale.
Erbis fruit also contains high antioxidant benefits can overcome cancer and heart disease. The content of the fruit flavonoid compounds erbis benefits can also be a natural antihistamine that prevents pain and tightness in asthmatics. Even fruit erbis can also cope with allergies and fever in patients with asthma.
3. Prevent Heart Disease
The content of polyphenols in fruit seeds erbis contains a huge benefit for heart health. The content of these compounds can overcome the problems in the blood vessels and keep blood vessels remain relaxed so as to cope with stress in blood vessels. Compounds and nutrients in fruits erbis also can maintain heart health because it can support the work of the blood vessels and overcome the damage the vascular system.
4. Prevent Cancer
Fruit Benefits erbis contains the alkaloid compounds and high antioxidant and can act as a health agent that overcomes oxygen free radicals. In addition, erbis fruits also contain phytochemicals such as carotenoids and polyphenols that can prevent the emergence of cancer cells. Acids found in fruit erbis such as linoleic acid, oleic, palmitic and strearat which could prevent breast cancer risk.
Erbis fruit is also important to address the various types of mold growth in the body, to cope with different types of possible diseases caused by oxygen free radicals.
5. Overcoming Sleep Disorders
Difficulty sleeping disorders such as insomnia can cause several types of diseases such as heart attacks and cancer. This is because the organs and cells in the body is not getting the proper oxygen supply benefits. Erbis fruit can overcome sleep disorders because it could cause a calming effect on the mind and feelings. Erbis fruit consumption is recommended for all those who have sleep problems.
6. Overcoming Anxiety
Anxiety becomes a feeling that can increase stress and can affect the body organs in general. Many people who later suffered from serious illnesses simply because often feel anxious all the time. Anxiety disorders that lasted for a long time can also cause problems in blood pressure such as being hypertensive.
The content of erbis filled with calming effect can overcome the problem of anxiety disorders. Consumption in the form of juice or preserved by freezing can be a good solution to overcome anxiety.
7. Prevent Anemia
Anemia is a disorder caused by lack of hemoglobin in the blood. Anemia is common in women and adolescents who have experienced the menstrual cycle. If anemia is not treated it can cause the patient to lose productive periods for anemia will cause the body to become weaker.
Erbis fruit contains iron and phosphorus benefits are very good to improve the content of hemoglobin in the blood. Regular consumption can reduce the risk of anemia and prevent anemia in order not to return again.
8. Source of Antioxidants
Erbis fruit also contains a very high source of antioxidants. High antioxidant ingredients can cope with the growth of various types of cancer. In addition, antioxidants are also very good for preventing problems premature aging and maintain healthy skin, nails and hair.
Damage to various types of oxygen free radicals in the body not only cause cancer, but also can affect the health of the skin, cause memory loss and a variety of common health problems in body organs. So the benefits of fruit erbis strongly recommended as a source of natural antioxidants.
9. Helping Diet Program
Diet can be done by all those who have excess weight. Erbis fruit contains no fat and very high in calories that can be consumed as a fruit diet routine. In addition, the fruit erbis could be one good source of calories without causing the body to become fat. The content of soluble fiber in fruit erbis very well to keep the digestive system and prevent the accumulation of fat in the body.
Benefits of erbis very good for your mind becomes more relaxed. Consumption of fruit juice erbis provide enormous benefits to health. On the other hand could be a fence erbis plant life that can make living environment became more calm.
also see : 19 Benefits of Garlic Oil For Body Health
Fruit characteristics Erbis
Erbis plant is a plant species that propagate and thrive with lots of leaves and fruit. Plants can be planted with other crops such as coffee or any kind of big and tall trees. erbis plant stems will begin to creep between the ages of one to two months. After that the plant requires propagation of wire with a different arrangement. Erbis plant leaves will spread rapidly because it has many tendrils that could turn into a bigger branches.
Erbis plant leaves will have a shape like three fingers but some are not growing. The fruit will be formed of a well-developed flower. Beetles are very pleased with the interest of fruit erbis and assist in the development of flowers into fruit.