9 Longan For Health Benefits – Many longan fruit used as a complementary ingredient in recipes, especially used as a topping on the cake. Perhaps in part of us, had never been aware of this longan plant. Whereas plant longan fruit, is native of Southeast Asia. Longan fruit, indeed much to like because the sweet taste of fresh but are in the flesh. Because the fruit is seasonal, many manufacturers of food packaging in canned form.
But it is a very good fruit is consumed, because the benefits of longan fruit is able to support health as follows:
Longan For Health Benefits
1.Rich in vitamin C
Intake of vitamin C deficiency, is likely to easily develop high blood pressure, heart disease, age-related macular degeneration and certain types of cancer. Crude longan is a source of the benefits of vitamin C are very good, which is about 84 milligrams of 3.5 ounces. This amount supplies 93% of the recommended daily intake of vitamin C in men is 90 milligrams and more than 100 percent of the needs of women 75 milligrams a day.
2. Strengthen bones
A study published in 2013 in the “Maturity” reported that postmenopausal women who have a lower minerals such as copper are significantly more likely to develop osteoporosis with age. Adults should consume about 900 micrograms of copper every day and 3.5 ounces of fresh litchi supplies provide 19% of these recommendations. Dried longan is a better source. One 3.5-ounce serving of dried longan had 807 micrograms of the mineral, almost 90 percent of the RDA.
3. Adequate iron requirement
Vegetarians tend to have iron deficiency than those who eat meat. This is because iron is supplied by plant foods is not absorbed as easily as iron from animal products for example the benefits of beef. Pregnant women, athletes and teenage girls probably goes a more iron. Dried longan can help increase iron intake. Each 3.5-ounce longan contains about 5 milligrams, or about 62 percent of the daily requirement of iron.
4. Prevent eye irritation
Riboflavin is an essential vitamin that is part of the benefits of vitamin B complex. Men need 1.3 milligrams of the vitamin every day, while women should have 1.1 milligrams. According to the “Archives of Ophthalmology” study published in 2005, do not consume adequate riboflavin may increase the risk of eye irritation, especially cataracts. Crude litchi contains 0.14 milligrams of riboflavin per 3.5 ounces, but the dried longan has 0.5 milligrams per serving. Eating 3.5 ounces of dried longan supplying 38% of the daily requirement for riboflavin men and 45% women’s needs.
5. Healthy brain function
Copper on litchi fruit promotes brain function. Copper is needed to produce norepinephrine, which is a chemical used brain cells to communicate. Copper also helps keep the sheath that surrounds nerve and nerves to function efficiently. This allows the brain to metabolize communication molecules the brain, including dopamine. In 100 grams of longan fruit supply 169 micrograms of copper, or 19 percent of the daily intake recommendations, which are set by the Institute of Medicine.
6. Healthy Metabolism
Litchi fruit contains riboflavin which support metabolism. Riboflavin is abundant in litchi create components that are essential for energy production. It also helps enable the coenzyme required for the metabolism of fats, carbohydrates and proteins. One portion of litchi offer of 0.14 milligrams of riboflavin, which is 11% of the recommended daily intake for men and 13% for women, established by the Institute of Medicine. Litchi fruit also contains niacin and thiamine which also supports the metabolism.
7. Preventing tissue damage
Consuming litchi fruit can protect tissues from damage due to its vitamin C content. Vitamin C has a strong antioxidant benefits and this means that, can prevent free radicals from the oxidation of cell membranes, lipids and DNA. Otherwise, free radicals accumulate in the system and harm the network, thereby increasing the risk of arthritis and cancer.
8. Anti natural depression
Litchi do wonders for neurological problems. Litchi gives a relaxing effect on the nerves and shown to improve nerve function, anger is lower and reduces fatigue. Litchi treat neurasthenic neurosis and insomnia and are also able to handle neurasthenia and sleep disorders.
9. Maintain a healthy skin
Litchi is also beneficial for the skin. Longan contains anti-aging properties and proven to improve skin health. This fruit is very beneficial for the skin to be around the eyes, minimizes cracking of skin and improve skin tone. Longan also can maintain healthy teeth and gums, to be in good condition.
Longan Fruit Nutrition
Small round brown fruit is very similar to the popular lychees found in China. Packed with essential nutrients, fruit is an excellent addition to the daily diet. Delicious and sweet fruit is also very pleasant for dining, as well as providing many benefits. Here are the details of the nutritional fruit longan:
- Fruit Longan
- Water – 83 grams
- Protein – 1.3 grams
- Carbohydrates – 15 grams
- Fiber – 1.3 grams
- Vitamin B1 (Thiamine) – 0,031 mg
- Vitamin B2 (Riboflavin) – 0,014 grams
- Vitamin B3 (Niacin) – 0.3 mg
- Vitamin C – 84 grams
- Calcium – 1 gram
- Iron – 0.13 grams
- Potassium – 266 mg
- Magnesium – 10 grams
- Zinc – 0.05 mg
Enjoy fresh litchi fruit as a snack or cut to be used as a topping on a salad of spinach or kale. Canned litchi fruit is also widely available in stores yet, versions of canned fruit is often packed with extra syrup, which means extra sugar. For optimal health benefits, choose fresh litchi fruit and contain no added sugar.