89 Benefits of Lime for Health and Beauty – Lime is a variant of a small orange, green very familiar with the mother-housewife. Usually lime into one sour seasoning flavor enhancer in cooking. Lemon juice is often used to neutralize the stench on some foodstuffs. But who would have thought, there are many properties in a lemon. Let us discuss a variety of benefits.
In lime are a number of compounds that make it have a million benefits such as:
1. Macronutrients, Fiber and Calories
1 cup fresh lime juice containing 1 gram of protein, 0.17 grams of total fat, which is 2 percent of the daily value set by the United States Food and Drug Administration based on a 2,000 calorie per day diet. Contains about 20 grams carbohydrates, 1 gram fiber and 60 calories. In addition, the lime juice has a number of some of the fat-free cholesterol.
2. Value Micronutrient
Lemon juice rich in vitamin C. 1 cup fresh lime juice contains 73 milligrams, which is more than 100 percent of the daily value of vitamin C that the body needs. Vitamin C is essential for the development of the body’s connective tissue, wound healing and support blood vessel walls. Orange juice contains other important micronutrients in smaller quantities, including calcium, magnesium, potassium, phosphorus, vitamin A and vitamin B.
3. Rich in flavonoids
Flavonoids are pigments that give plants their color. Citrus fruits and their juices rich in flavonoids, which act as powerful antioxidants. Antioxidants help protect the body from free radicals, which are unstable molecules that damage healthy cells. According to the Linus Pauling Institute, a diet rich in flavonoids is associated with decreased risk of cardiovascular disease, degenerative neurological diseases such as Alzheimer’s and Parkinson’s disease, and certain cancers.
4. Content of citric acid
Citric acid is what makes a sour taste bitter lemon may provide valuable protection for the body. In a study that investigated the antibacterial activity of lemon juice against harmful bacterial species, lemon juice is effective in reducing the spread of bacteria due to the citric acid in the juice.
According to an article published in the “Journal of Nutritional Science and Vitaminology” in April 2006. The results showed that the fresh lime juice is effective in preventing certain bacterial infections.
5. Mineral Content
Orange juice contains a number of healthy minerals such as iron, copper, potassium, and calcium. Potassium in an important component of cell and body fluids helps control heart rate and blood pressure.
Lime for Health Benefits
Benefits of lemon for beauty is a fruit 1 in the world, he is a very powerful tool for a variety of skin problems even though health.
Lemon has a scent that makes your mouth water winch produce and this really helps the digestive primary. Natural acidity would break down macromolecular food. Then flavonoid compounds found in scented oils extracted from lemon, stimulates the digestive system and increases the secretion of digestive juices, bile and acid. Flavonoids also stimulates peristalsis.
This is the reason behind the consumption of lime pickle with lunch and dinner, which is done in India and other neighboring countries in the region.
According to the American Diabetes Association, lemon and other citrus fruits are considered a super food for diabetes. Especially, high soluble fiber found in lime juice makes an ideal food aid to help regulate the body’s absorption of sugar into the bloodstream, reducing the blood sugar spikes which are a serious risk for patients with diabetes.
Lemon and other citrus fruits have a low glycemic index, which means that they will not cause an unexpected spike in glucose levels, in addition to the advantageous effect of the soluble fiber.
3. Heart Disease
The same soluble fiber can help diabetics, also maintain blood sugar levels. Make also lower blood pressure and eliminate the presence of LDL cholesterol (“bad” cholesterol). Furthermore, soluble fiber may reduce inflammation in the blood vessels, which is known preventive measures against heart disease, heart attack, and stroke.
Oil flavonoids extracted from lemon is widely used in medicines such as anti-congestive balm, vaporizers, and inhalers due to kaempferol. Just by inhaling the aroma, can help relieve tightness and nausea.
One of the many causes of arthritis is an excess of uric acid that accumulates in the body. Uric acid is a waste product of normal urination will cleanse the body. But unfortunately, when too much of it can make the pain and inflammation of arthritis even worse.
The citric acid found in citrus fruits such as lime is a solvent that can dissolve uric acid, increasing the amount being eliminated in the urine. Citrus fruits in general have anti-inflammatory properties, and can be used for a number of issues inflammation.
If someone is suffering from a fever, lemon juice can be an alternative drug. Citrus fruits are generally able to reduce and very high fever, the patient should consume lemon juice and water. However, if the fever is mild to moderate, other fruit juices, especially citrus juices such as lemon, can be given for fever declined.
Vitamin C, found in high concentrations in citrus fruits, naturally lowers body temperature.
7. Uric Acid
There are two main causes of gout. The first source is the accumulation of free radicals in the body and the second is the accumulation of toxins in the body, especially uric acid. Lemon juice can help prevent both these causes. It is a source of antioxidant and detoxifier (vitamin C and flavonoids) that reduce the amount of free radicals and detoxify the body.
8. Urinary Disorders
High potassium content of lime is very effective in removing toxic substances and sediment that can be stored in the kidneys and bladder. Lemon disinfectant properties also help heal infections in the urinary system. Also, it can clear the blockage of urine that can be derived from calcium deposits in the urinary tract.
Lemon is a fruit rich in anti-cancer substances are flavonoids that act to kill and prevent cell damage. So it would not hurt if you try to consume lemon regularly to get the best results.
Media Herbal Medicine
Orange juice contains natural herbal substances, which is good for treatment of various diseases. Association of Indonesian traditional medicine and acupuncture, provide some prescription treatment with lemon.
1. Cough – Air lime juice, then add the sugar cubes and stir sampa on average. Drink 1 a day until healed
2. Overcoming Haid Substandard – Prepare 3 tablespoons lemon juice, add a tablespoon of honey and pour in 2 cups hot water. Drink while warm, 3 times a day.
3. Reduce Vertigo – Puree half handheld lime leaves, plus 1 tablespoon lemon juice. Apply on the nape of the neck, forehead, and temples 2 times a day.
4. Eliminate Panu and Ringworm – Clean handful landep root and finely crushed. Add lemon juice and mix well. Rub on the affected skin ringworm or tinea versicolor. Use bandages to dress wounds. Change the bandage 2 times a day until healed.
Citrus fruit known for its beneficial effects on the skin. Lemon juice, if consumed or applied directly to the skin provides the following benefits:
1. Eliminate Dark Spot
Lime juice is regarded as a natural bleaching agent because it is mild on the skin. Lime can be used to lighten dark spots. Here are some ways to apply the benefits of lemon:
Apply lemon juice on a cotton swab and apply to the dark skin and leave for 30 minutes.
Be sure to stay indoors and avoid direct exposure to sunlight, because lemon juice can make the skin sensitive to sunlight.
It is advisable to apply sunscreen before leaving the house.
2. Acne and Blemish Used
Acne and blemishes caused by dirt, oil and dead skin cells that clog pores. Acne is a common problem in people with oily skin. In addition, bacteria are present in the pores of the face will aggravate the inflammation, redness and pain increase. Lime antibiotic properties to inhibit the growth of bacteria that cause acne. To keep acne, can be combined with honey. While the benefits of honey has anti-bacterial properties that prevent the growth of bacteria, the acidic nature of lemon will control excess oil.
Perform this facial treatment every week to get rid of acne scars acne, can be alleviated by massaging the skin with fresh lime juice.
Developmental age and exposure to UV rays of the sun, forming melanin which affects the color of the skin. Then the accumulation of melanin in the skin, causing dark spots and menimbilkan signs of aging. To get menfaat lime to inhibit melanin production, may be done as follows:
Peel the lemon and rub it on the skin
Or apply a natural mask with lime peel, which significantly reduces excessive pigmentation
4. Keeping muscle
Astringent effective in keeping muscles while. That is the reason why they are often used in beauty and skin care products to improve the appearance of facial skin. Lemon oil has astringent properties and can be used to tighten pores, thus reducing oil production to give skin a brighter and more perfect.
5. Removing Dead Skin
Citric acid present in lime peel, which is very useful to slough off dead skin cells. Lime is often used in beauty treatments at the spa as well as home remedies to improve the health and appearance of skin.
6. Skin Shine
For glowing skin, all you need to do is rub the skin, with a glass of warm water mixed with honey and lime juice every morning on a regular basis. This will give the skin a natural glow.
7. Overcoming Black Spots
Excessive sun exposure can cause skin black spots. Lime can be used to remove these spots effectively. All you need do is mix the flour to add some lemon juice into the mixture. Apply this paste evenly on the skin and allow it to dry. Wash your face with water and pat dry. This facial treatment must be done every week for better results.
8. Overcoming Pores distention
Astringent often used in beauty and skin care products to improve the appearance of facial skin. Lemon has astringent properties and can be used to tighten the pores. This temporarily reduces excess oil production to make skin brighter.
9. Maintain Natural Skin Moisture
Feelings of lemon coupled with the benefits of egg whites can be used as a mask lime, to keep skin moist.
also see : 9 Top Benefits of Alfalfa Leaf for Health
1. Increase Hair Growth
Lemon juice is beneficial in improving hair growth. It has been used to treat baldness, thinning hair and hair loss problem for ages now. The main nutrients that encourage hair growth is vitamin C, which is present in lime juice in large quantities. Lemon juice can be used to optimize the growth of hair.
2. Make Hair sparkling
Shiny hair so desired by all women and lemon can make the hair into what many people want. Lemon juice is used in conjunction with a mixture of honey and olive oil before washing the hair, the hair can give a natural sheen. Lime incorporated in shampoos along with other essential ingredients to make hair smooth and shiny.
3. Brighten hair color
As stated earlier, lemon juice has natural lightening properties. If you want to become brighter hair color without the use of chemicals, lime juice could be an option. That need transactions are carried out is to apply lemon juice on the hair and sit in the sun for an hour or hair exposed to sunlight. Then, rinse the hair. This treatment will make hair become brighter.
4. Eliminate Dandruff
Properties of lime used for hair problems like dandruff and hair loss. Quite easy, rinse hair with warm water mixed with lemon juice. Let stand a minute hair and rinse again with cold water until it is clean, it is recommended to rinse the hair with a shampoo that contains lime, to add freshness.
Lime peak season is April to August, although this fruit can be available in stores throughout the year. Choose fruit that is large and has a weight corresponding to its size. Choose fruit that is bright yellow, with a fresh citrus scent. Avoid dark green fruit because immature and will not have much water. Also, avoid fruit with dark spots on the surface.
At home, to store it in a plastic bag in the refrigerator, it will keep lasting up to a week. Keep lemon juice in the freezer compartment for later use. Store in a cool dry spirit and dry in an airtight glass container away from moisture.
Lime Side Effects
Lime is likely to be safe for most adults, the amount found in food. However, the application of lime juice directly to the skin may not be safe. Some people are sensitive to it when applied directly to the skin. This can cause the skin to become very sensitive to sunlight. Wear sunscreen and protective clothing outside, especially if light skinned.
Lime juice is very low pH, about 2.0. In some people who are sensitive, acidic juices sometimes cause acid burns when in contact with the mouth, tongue, and lips. In addition, if consumed in large quantities, can aggravate a stomach ulcer disease and stomach acid conditions.