73 Benefits of Tomatoes for Health and nutritional content

benefits of tomatoes for weight loss
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73 Benefits of Tomatoes for Health and nutritional content – Benefits tomatoes seem to have been familiar to everyone in the world. Tomato acidity does have a distinctive flavor, and often used as a spice in cooking. Not only a spice in cooking, but the content of nutrients in tomatoes is beneficial for the body.

Nutrient Tomato

Nutrients in one serving of raw tomatoes (the cups or 150 grams) include, vitamin A, C, K, folate and potassium. Tomatoes contain sodium saturated fat, cholesterol and calories. Most of us do not realize the mineral intake is sufficient, but the tomatoes presents a good mineral content such as thiamin, niacin, vitamin B6, magnesium, phosphorus and copper.

Tomatoes also contain carotenoids four main types namely alpha, beta-carotene, lutein, and lycopene. Carotenoids can be helpful for the individual, but also have synergy as a group (ie, they interact to provide health benefits). In particular, tomatoes contain an amazing amount of lycopene, an antioxidant that is thought to have the highest benefit of all carotenoids.

According to a study from Ohio State University, the tomatoes were consumed along with healthy fats, like those found in avocados benefit or benefits of olive oil, can help the absorption of phytochemicals carotenoids in the body to increase by 2 to 15 times.

This are the nutrient that contained in tomatoes:

  • Nutritional Content of Tomatoes (100 g Per Serving
  • Basic Nutrition, Nutritional Value, Unit, AKG (Unit)
  • Water, 93.00, g, 2500 (ml)
  • Energy, 23 kcal, 2725 (kcal)
  • Protein, 1:29, g, 62 (g)
  • Carbohydrate, 5.1 g, 375 (g)
  • Fiber, 1.1 g, 38 (g)
  • Sugar, 4:00, g, 36 (g)
  • Minerals, Nutritional Value, Unit, AKG (Unit)
  • Calcium, 13 mg, 1100 (mg)
  • Iron, 0:51, mg, 13 (mg)
  • Magnesium, 10 mg, 350 (mg)
  • Phosphorus, 28 mg, 700 (mg)
  • Potassium, 204 mg, 4700 (mg)
  • Sodium, 13 mg, 150 (mg)
  • Zinc, 0:07, mg, 13 (mg)
  • Fat, Nutritional Value, Unit, AKG (Unit)
  • Fat, 0:20, g, 91 (g)
  • Fatty acids: saturated, 0.028, g, –
  • Fatty acids: monounsaturated, 0.030, g, –
  • Fatty acids: Polyunsaturated, 0081, g, –
  • Vitamins, Nutritional Value, Unit, AKG (Unit)
  • Vitamin C: ascorbic acid, 23.4, mg, 90 (mg)
  • Thiamin (B1), 0060, mg, 1.4 (mg)
  • Riboflavin (B2), 0.040, mg, 1.6 (mg)
  • Niacin (B3), 0.500, mg, 15 (mg)
  • Vitamin B-6,0.081, mg, 1.3 (mg)
  • Folate: ascorbic acid, 9 g, 400 (g)
  • Vitamin B-12,0.00, ug, 2.4 (g)
  • Vitamin A – RAE, 32, ug, 900 (g)
  • Vitamin A – IU, 883 IU, –
  • Vitamin E (alpha-tocopherol), 0:38, mg, 15 (mg)
  • Vitamin D (D2 + D3), 0.0, ug, 15 (g)
  • Vitamin D, 0, IU, –
  • Vitamin K (phylloquinone), 10.1, ug, 65 (g)

With nutrients that are abundant enough, whether the benefits of tomatoes for our health.

1. prevent cancer

Health benefits of tomatoes are already believed to help a wide range of serious problems to cancer. A number of nutrients in tomatoes, it is very useful for health. Among them useful as:

  • Studies on cancer find tomatoes are combined with the benefits of broccoli synergize and can help reduce the cancer. In these studies provide results that slower-growing prostate tumors in rats fed tomato and broccoli powder compared to rats given lycopene as a supplement or just eat broccoli or tomatoes only.
  • The content of Lycopene
    Studies at the University of Montreal shows that a diet rich in tomatoes may help reduce the risk of pancreatic cancer. The researchers found that lycopene (the main content of the tomatoes) was associated with a 31% reduction in the risk of pancreatic cancer in men with the highest and lowest intake of these substances. The content is more abundant in tomatoes that have been cooked.

another fruit for pervent cancer

2. improve the ability of the eye

Tomatoes contain the antioxidant power full, namely: beta carotene (which the insured responsible for the function of vitamin A in the body) as the benefits of carrots. Vitamin A is provided by the tomato can improve eyesight and help prevent night blindness. Recent research suggests that consuming tomatoes may help reduce the risk of macular degeneration, an eye condition that is serious and can not be treated.

3. ais reproduce breast milk

Breastfeeding mothers need food that can enhance the production of SI such benefits katuk leaves. But tomatoes can also be another alternative, to increase the concentration of lycopene breastfeeding. In this case, the tomatoes that have been cooked will give the best results. Because the researchers found that tomato products such as tomato sauce provide an increased concentration of lycopene in breast milk more than fresh tomatoes.

4. lowered body weight

Tomatoes can help you lose weight as diet, made with the exercise plan should also be done. Consuming a lot of tomatoes into daily meals to make it as a snack such as salads, casseroles, sandwiches and other food. Because tomatoes contain a lot of water and fiber, thus becoming one of the foods that can fill the stomach quickly, without adding the risk of adding calories or fat in them.

5. reduce pain

Tomatoes can help you lose weight as diet, made with the exercise plan should also be done. Consuming a lot of tomatoes into daily meals to make it as a snack such as salads, casseroles, sandwiches and other food.

Because tomatoes contain a lot of water and fiber, thus becoming one of the foods that can fill the stomach quickly, without adding the risk of adding calories or fat in them.

health benefits of tomatoes for skin
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6. maintain a healthy heart

Potassium can help the body maintain a healthy heart in addition to the content of fiber, potassium, vitamin C, and choline in a tomato is very important for the heart. Type intake of potassium and combined with a low-sodium diet can help prevent us from disease akrdiovaskular.

7. prevent hypertension

Reducing sodium is one step in preventing hypertension, but increasing your intake of potassium is essential to assist in preventing high pressure direction.

another fruit for prevent hypertension

Benefits of Tomatoes To Beauty

Benefits of vegetables rich in beta-carotene and vitamin A, giving efficacy to nourish the skin and hair, as well as in tomatoes. Beta-carotene also found in tomatoes.
Benefits of vegetables rich in beta-carotene and vitamin A, giving efficacy to nourish the skin and hair, as well as in tomatoes. Beta-carotene is also found in sweet potatoes and carrots benefits that help protect the skin against sun damage. Then vitamin A in tomatoes is very good for the hair, as follows:

1. care for oily skin

On oily skin, some skin problems often arise. Acne can be prevented with the use of masks tomatoes every week twice. masker combination of tomatoes and avocados also helps overcome the blackheads because both are in synergy with the natural anti-bacterial agent and prevent irritation of the skin

How to use :

  1. Sliced ​​fresh tomatoes as needed
  2. Paste on oily skin 10-15 minutes
  3. Rinse with clean water
  4. Perform routine in the morning and at night before bed. The oils in the skin will soon disappear.

2. as sunscreen

The direct sun burns the skin, can be prevented with tomato smeared on the skin. The content of lycopene in the tomatoes, making the skin more sensitive to UV light damage. Moreover, in case of inflammation can be added a little yogurt on skin inflammation.

How to use :

  1. Tomato juice 1-2 pieces without water
  2. Spread evenly on the skin before going outdoors
  3. Allow 10-15 minutes
  4. Then wash with clean water.

3. cope with hair loss

Vitamin A is found in tomatoes, is very well maintain luster and strength of hair. And real functioning well for healthy teeth and bones. Although tomatoes are not able to help thin hair as the benefits of celery, but tomatoes to eat tomatoes, will make the hair look better.

How to use :

  1. Tomato juice 1-3 pieces in accordance with the needs of hair
  2. Shampooing the hair with tomato juice. Or
  3. Consumption of raw tomatoes regularly

4. prevent acne

Tomatoes also contain vitamin E, which can be used as a preventative acne come back in the skin. Its use is easy enough to make the mask as well as the benefits of cucumber.

How to use :

  1. Sliced ​​1 tomato
  2. Stick it on your skin acne spot.
  3. Allow 30 minutes.
  4. Rinse with clean water.
  5. Perform routine

5. reduce blackheads

In addition to the benefits of tomatoes for health and beauty above helps us to review the benefits based on the nutrient content of tomatoes the most. What are the nutritional content of tomatoes are the highest?

Based on the content of the nutritional benefits of tomatoes

We will review the benefits of tomatoes based on nutritional content which is quite good for health.

health benefits of tomatoes
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The following is the highest nutritional content of 100 grams of tomatoes presentation.

  • Vitamin C (23.4 mg / 100 g, 26% of the daily requirement)
  • Vitamin A (883 IU / 100 g, 17% of the daily requirement)
  • Potassium (237 mg / 100 g, 7% of the daily requirement)
  • Manganese (0.1 mg / 100gr, 6% of daily needs)
  • Vitamin K (7.9 mcg / 100 g, 10% of daily needs)
  • Fiber (1.2 g / 100 g, 5% of daily needs)
  • Folic acid (15 mcg / 100gr, 4% of daily needs)
  • Vitamin B6 (0.1 mg / 100 g, 4% of daily needs)
  • Vitamin B3 (0.6% / 100 g, 3% of daily needs)
  • Iron (0.1 mg / 100 g, 3% of daily needs)
  • So what are the functions of the nutrients of the above

Benefits of Vitamin C

  • Tissue repair of skin cells
  • Improve mood
  • Preventing heart disease
  • Prevent hypertension
  • Maintain eye health
  • Maintain stamina

Benefits of Vitamin A

  • Source of antioxidants
  • Enhance Antibodies
  • Maintain eye health
  • Prevent cholesterol
  • Prevent dirty blood
  • Prevent cancer cells

Potassium Benefits

  • Maintain healthy skin
  • Good for the heart
  • Good for diabetes
  • Build muscle
  • Improve brain function
  • Controlling blood pressure
  • Increase metabolism

Benefits of Manganese

  • Keep bones strong
  • Preventing osteoporosis
  • Counteract free radicals
  • Prevent epilepsy
  • Prevent inflammation
  • Maintaining the health of the thyroid

Benefits of Vitamin K

  • Maintain a healthy heart
  • Preventing osteoporosis
  • Prevent cancer
  • Make stronger bones
  • Preventing diabetes

Benefits of Fiber

  • Controlling blood sugar levels
  • Heart health
  • Prevent stroke
  • Skin Health
  • Maintain kidney health
  • Nutrition for Diet
  • CHAPTER launch
  • A healthy gut

Benefits of Folic Acid

  • Supporting the development of the fetus
  • Increase sperm production
  • Healthy for the heart
  • Relieve stroke
  • Normalize cholesterol levels
  • Health nerve
  • Good for intestinal health
  • Prevent premature aging
  • Increase red blood cells
  • Preventing the brain from dementia

Benefits Iron

  • Increase levels of hemoglobin
  • Muscle strength
  • Improve brain function
  • Maintain body temperature
  • Oxygen carrier
  • Prevents anemia
  • Boost the immune system
  • Prevent Insomnia
  • Energy sources
  • Concentration

Benefits of Vitamin B3

  • Lowering LDL (bad cholesterol)
  • Preventing heart disease
  • Increase HDL (good cholesterol)
  • Preventing Alzheimer’s
  • Prevent cataracts
  • Preventing diabetes
  • Sources of energy production

Benefits of Vitamin B6

  • Maintaining the health and function of the brain
  • Produce antibodies to prevent illness
  • Helping the formation of red blood cells
  • Break down proteins
  • Prevents anemia

Many benefits of tomatoes for health and beauty, isn’t it? total there are 73 benefits of tomatoes are highly needed by the body.