7 Benefits of Extra Virgin Olive Oil – Olive oil or commonly known as the olive oil is made from olives. The olive tree grows normally dry areas, such as the region of the Middle East and northern Africa. The olive tree usually grows slowly, has a trunk wrinkled and gray colored slim with form of branches cracked. The growth of the olive tree itself can grow up to 50 meters and can live for 500 years in their natural habitat. Olive oil is obtained by extracting old olives to extract oil out.
Virgin olive oil is a vegetable oil with unsaturated oil content is very high, especially oleik acids and polyphenols. Since ancient times oilve oil is already known by the nickname “liquid gold” which is useful as an external medicine, to address and overcome a variety of disorders of the skin and hair. Extra virgin olive oil can also be consumed because it has a lot of the content of vitamins and minerals that are good for health.
Virgin olive oil has many nutritional content and vitamins that are useful for health:
• Oleic Acid
• Phenolic Compounds
• Vitamin A, B1, B2, C, D, E, and K
There are 3 types of olive oil, namely:
1. Extra virgin olive oil – this type is the purest olive oil with acidity levels 0.5-1 per cent. The characteristics of the extra virgin olive oil is greenish and has an aroma and taste that much sharper. This type of oil is recommended should be consumed directly. Do not use for sauteing frying especially for extra virgin olive oil has a lower oil content.
2. Virgin Olive Oil – This type contains asid about 4 per cent. Virgin olive oil is usually greenish-yellow and is often used as a mixture of cuisine.
3. Olive oil – In this type contents acidity of more than 4 per cent. In terms of color, this type has a yellowish color and is typically used as a substitute for cooking oil when frying italy.
Well, that’s some kind of olive oil spread in the market and has the property of each.
also see : 5 Benefits of Corn silk For Healthy
Next we will discuss more about what benefits they are present in extra virgin olive oil. These include the following:
7 Benefits of Extra Virgin Olive Oil
1. To maintain a healthy heart
Extra virgin olive oil has the major benefits of being very good for heart health. This type of oil can reduce levels of bad fats in the body and increase the levels of good fats. If cholesterol in the blood decreases, then automatically the health of blood vessels of the heart organ will also be maintained. Consume extra virgin olive oil can avoid the risk of heart disease such as coronary heart disease, stroke, and other diseases.
2. Reduce pain in the breast
By the time the baby’s birth the mother’s nipples tend to feel pain due to breast continues to grow. Apply extra virgin olive oil in the nipple area regularly.
3. Can be used as an antioxidant
In extra virgin olive oil also contains polyphenols which are very high, this polyphenol type substances also found in grapes, oranges, apples, and green tea. The function of polyphenols itself is avoiding us from the free radicals that are harmful to health.
4. Prevent constipation in pregnant women
The use of extra virgin olive oil to the outside of the body of pregnant women, it can serve to eliminate the streaks of white in the stomach caused by the stomach that kept stretched. Not only for external use only, but the oil of this type can also be consumed by pregnant women to overcome constipation. However we recommend that before taking consult first with your obstetrician.
5. Can give softness to the hair
A person’s hair tends to be damaged as a result of hair care products that contain sulfates, the content of sulfate contained in the product can eliminate the moisture in the hair. Apply this oil on the hair, use this oil regularly and regularly to obtain optimal results so the hair will come back healthy soft and shiny.
6. Can maintain healthy lips
The lips were dry and cracked because of a lack of nutrients received by the lips. To restore moisture and health of the lips, apply sebaikknya extra virgin olive oil in the area of the lips at night before bed.
7. Maintain healthy nails
It turned out that the fingers and feet are soaked with a solution of warm water and olive oil has the property to strengthen the nails and also can soften the nail. Try to routinely perform this activity once a week for 20 minutes and just feel the benefits.
also see : 7 Benefits of Fruit Pinang and Side Effects
8. Can be used as a body lotion
Pure olive oil can also be used as a lotion and can be applied to the entire body. It is useful to keep moisture and suppleness of the body. Additionally as lotion, olive oil can also be used as a scrub or soap.
9. Can relieve pain
There is a compound called oleokantal in olive oil that are useful to prevent inflammation. By using extra virgin olive oil may help shape prostagladin which is one cause of pain.
Hopefully benefits of extra virgin olive oil article useful and provide additional knowledge for all of us.