You might have heard a lot about the benefits of herbs and medicinal plants, but digging in the ground and studying medical pamphlets is not for you, isn’t it? Do not worry, here is a short list of the most useful herbs, which, of course, will not cure all diseases, but will help your body become stronger.
This plant is surrounded by rumors and conjectures that prevent men from understanding the essence. The name means “silver apricot” in Latin. The chemical composition of leaf-like needles contains more than 100 active substances.
So, it’s not surprising that these trees survived a nuclear attack in Hiroshima. The main useful feature is the improvement of blood flow, so it is widely used for the prevention of vision problems and treatment of the nervous system. Ginkgo biloba contributes to a general increase in the tone of blood vessels, has a vasodilating effect and reduces the permeability of capillaries.
Unlike the tea leaf, it does not contain caffeine, and, accordingly, there is no list of contraindications associated with its presence. Rosebay willow-herb has a huge amount of vitamin C, it’s about 300 mg per 100 grams. This also determines its antioxidant properties, which strengthen the immune system.
This herb is also rich in mineral components responsible for the diuretic and anti-inflammatory properties, and the polyphenols act as powerful antiseptics. The use of rosebay willow-herb increases the coagulability of blood and helps fight insomnia and anxiety. In medicine, it is used for providing a soothing, antispasmodic, anticonvulsant effect.
Useful properties of sage have been known since the days of ancient Greece, where its name denoted “well-being and health.” Young leaves and inflorescences are the most valuable. In nature, the sage grows to the size of a shrub, and the concentration of useful substances becomes smaller.
The chemical composition of sage is rich in essential oils (leaves contain up to 2% camphor), vitamins, alkaloids, tannins, organic acids. The most useful qualities are its anti-inflammatory and antimicrobial effects. Therefore, you should take it for disinfection of the oral cavity, healing of wounds, and dealing with the bleeding of the gums. Besides, it can help relieve headaches, get rid of insomnia, relieve stress and tension. What can help you better when you are in a long-term relationship?
Eleutherococcus grows in the countries of the Far Eastern region. The plant is considered a natural adaptogen, it increases the non-specific resistance of the organism to a wide range of harmful effects of chemical and biological nature. The chemical composition is rich in vitamins E, D, A, C, B1 and B, fatty and essential oils, resins, glucose, minerals, anthocyanins, gum, and beta-carotene. Its composition and properties are similar to ginseng.
Eleutherosides, which are part of the composition, contribute to the improvement of metabolism, affect the cleavage of fats and convert carbohydrates into energy, reduce the concentration of “bad cholesterol” and normalize the level of hemoglobin in the blood. The herb is suitable for relieving fatigue after hours of working behind the monitor. It helps cope with increased mental and physical stress.
Text is taken from yesdates.com