26 Benefits of Hot Yoga for your skin toning, runners, and weight loss – There are many kinds of Yoga. Yoga is Yoga (/ˈjoʊɡə/;Sanskrit, Listen) is a practice or discipline which originated in India that covers physical, mental, and spiritual. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism. The most well-known types of yoga are Hatha yoga and Rāja yoga.
The filiation of yoga have been conjectured to date back to pre-Vedic Indian traditions, is talked-about in the Rigveda, but most likely expanded around the sixth and fifth centuries BCE, in ancient India’s hermit and śramaṇa movements. The chronology of earliest texts that describing of yoga-practices is unclear, varyingly ascribe to Hindu Upanishads and Buddhist Pāli Canon, perharps of third century BCE or later.
The Yoga Sutras of Patanjali date from first half of the first millennium CE, but only gained interest in the West in the 20th century. Hatha yoga texts appeared around the 11th century with origins in tantra. If you are beginners go with basic yoga. Yoga is a frequently known generic term for physical, mental, and spiritual practices or course which originated in foregone India with a view to come into the possession of a state of permanent peace.
There are great reasons to add yoga to your callisthenics routine. Yoga make better of muscle tone, flexibility and balance, helps you relax and reduce stress. Some studies have even found that yoga can decrease symptoms of depression, anxiety and chronic pain better than traditional therapy alone. If you are already in medium or advance class, you might wanna try something else 😉 though.
There is one more kind of Yoga, and it is called Hot Yoga. Don’t get the dirty mind yet guys. Yes, the title of this article is intriguing, but it is the idea. The most benefit you can get from this so called Hot Yoga is beauty.
It is kind of plastic center in medical hospital. Mostly aims for your beauty. It is called Hot Yoga because the Yogis (person who practice Yoga) do the exercise under hot and humid conditions. Now, imagine doing stretching in a spa room. That is what kind yoga is.
These are the names of Bikram Yoga as known as Hot Yoga positions, which are 26 of them(As shown in a picture above);
1. Standing deep breathing pose;
helps prevent respiratory problems like shortness of breath and bronchitis.
2. Half-moon pose;
strengthens muscles of the abdomen and ameliorate kidney function.
3. Awkward pose;
manners and configuration the legs and cures arthritis and rheumatism of the legs.
4. Eagle pose;
simultaneously strengthens and overblow the thighs, hips, shoulders, and upper back, and also improves the coordination of your body.
5. Standing head to knee;
consolidate the muscles of the back, biceps and triceps.
6. Standing bow pose;
this position has the ability strengthens the spine, and increases the size and elasticity of the rib cage.
7. Balancing stick;
it improves blood flow to the head.
8. Standing separate leg stretching pose;
helps you stretches and strengthens the nerves and improves internal organ functions.
9. Triangle pose;
has the benefits of stretches the hips, hamstrings, calves, shoulders, chest, and spine. titillate the stomachic organs and improves digestion.
10. Standing separate leg head to knee pose;
it is going to trims the abdomen, waist, hips, thighs and buttocks.
11. Tree pose;
it will improves posture and increases the flexibility of the knees and ankles.
12. Toe stand pose;
the benefits of this Yoga position is strengthens the knees, hips, ankles, feet and cures rheumatism and arthritis.
13. Dead body pose;
this style is to improve blood circulation and provides relaxation.
14. Wind removing pose;
while this one compresses and massages colon, strengthens arms and hips.
15. Sit up;
check this one out, it strengthens the abdominal muscles and hips.
16. Cobra pose;
like the name, it helps you strengthens the upper spine and relieves back pain.
17. Locust pose;
and this one, is strengthens the lower spine.
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18. Full locust pose;
fortify the middle spine and opens the rib cage.
19. Bow pose;
it opens up the rib cage and revitalizes the spinal nerves. Do you even know what will happen, when it is already done?
20. Fixed firm pose;
train your backbone stability, and flexibility of your feet.
21. Half tortoise pose;
for tuning your abs in to more attractive six pack
22. Camel pose;
it will relieves the tension in the neck and shoulders, improves the blood supply to the brain.
23. Rabbit pose;
this yoga position will extend the spine and increases its flexibility.
Now you can do all various as many as possible positions you like it, while you’re doing it 😉
24. Head to knee pose and stretching pose;
boost blood movement to the liver, pancreas, thyroid and intestine.
25. Spine twisting pose;
boosts blood circulation in spinal nerves.
26. Blowing in firm pose;
it increases digestion and blood circulation.
Each of that position has different benefit. From head to toe, mostly will lead you to healthiness and beautiful shape of body, when it done regularly every day. It has the benefits of weight loss, extending your breath, make your skin tone clearer and extent your lungs capacity, train your stability, increase your body stamina, and many other benefits of yoga you can get.
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Almost all of the benefits from yoga pose already told with those pictures and its own each definition. You can also consider them as exercise to replace the old fashioned same stretching, before doing the main sport you’re into. In fact, yoga is perfect exercise if you’re aiming for weight loss and beautiful shape of body. The benefits of yoga for weight loss are evidently proven.
The other benefit you can get from yoga is the extension the capacity of your lungs. That is how yoga is also suitable for runners and any other cardio sports, like swimming, gymnastics etc. Runners who are practicing yoga will feel their lungs contracting to its maximum strength, rather than they who are not. It is because, even though yogis are not doing cardio activity, their muscles and organs are work at the same level with people who do cardio activities. It is even harder.
Not to mention the benefit of yoga for skin tone. It is logically thought, if your body secretion system is working normally, your body is healthy, and all of your body systems working with no problems, the original color tone of your healthy skin will arise. This will makes you look more beautiful both inside and outside.