21 Benefits Of Green Coconut For Human Health

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21 Benefits Of Green Coconut For Human Health – Who doesn’t know about coconuts, Cocos nucifera is latin name for coconut. Coconut is a plant species belong to tribe nut (Arecaceae). Coconut trees often found in coastal areas, while the coconut fruit is now very easy to get anywhere.

Enthusiasts for coconuts that is very high make coconut has high economical value. And now a day a lot of coconuts are sold in markets. Enthusiasts coconuts is highly increased because people start to know know many benefits contained in this palm fruit.

Green coconut

Currently water from green coconuts types are very popular in the community, because green coconut water contain many benefits for human body.  The price of green coconut water is more expensive than ordinary coconut water. Green coconut water can be consume by children, adolescents, and the elderly, even for pregnant women and infants.

Here are 21 benefits from Green Coconut for human health

 1. Coconut Green To Lose Weight

Many of the women today fear of excessive weight. Most women will keep the weight off – desperately. Most of those taking medication to get the ideal body weight in an instant. But use of weight loss drugs have some side effects are quite dangerous when consumed in excess.

The price of drugs – drugs for weight loss and even then it is not cheap. For that, rather than having to spend a lot of money to get their ideal body weight, the better we consume green coconut water regularly. One of the benefits of green coconut water is to lose weight naturally.

The content of the Green Coconut Water To Lose Weight. Green coconut water in fat, sugar, and calories is very low. Uses green coconut water as a weight loss drug does not cause side effects. So, it is better to consume green coconut water than buy drugs chemistry to get the ideal body weight

2. Green Coconut Water can neutralize toxins in the body

Benefits of green coconut water further dalah to neutralize toxins in the body. Long ago people believed that the potent green coconut water removing toxins present in the body. The content of tannins and an antidote (antivenom) contained in green coconut water is very high. Green coconut water also contains an enzyme that can break down the nature of toxins in the body.

3. Eliminate dehydration

Green coconut water has many similarities with the fluid inside our body. Besides the content of electrolytes in the green coconut water is very high. Green coconut water which has a very high content of electrolytes that can replace lost fluids in our bodies when we’re on the move. Other substances contained in green coconut water is potassium which is useful for keeping the water pressure in the cells and in the blood. In addition, green coconut water is very easily absorbed by the body. It’s the reason why green coconut water can eliminate dehydration in the body.

 4. As an anti sickness for pregnant women and fetuses

Green coconut water contains lauric acid compound, the compound may help fight various diseases. Lauric acid is also found in breast milk and have similar characteristics to antifungal, anti-bacterial, and anti-virus. So the green coconut water is good for pregnant women and fetuses

5. Increase energy in the body

For those of you who have a lot of activities are quite heavy, green coconut water can be used as a beverage to increase energy naturally. Green coconut water also has a normalizing effect. Vitamin content is pretty much the green coconut water can increase our energy when it is active. Green coconut water can be drunk by mixing it with honey.

6. Adding the nutrients in the body

For those of you who are malnourished, then you can consume green coconut water as a supplemental nutrition for your body. Many vitamins and minerals that are easily absorbed can help provide nutrition for your body.

7. Maintain a healthy heart

The amount of vitamins and compounds that are useful to the body contained in it turns green coconut water can also be used to maintain a healthy heart

8. Maintaining kidney healthy

Kidney is the organ that is essential for our body. By consuming green coconut water on a regular basis, then we can maintain the health of the kidneys.

9. Keep the digestive system healthy

For those of you who are having trouble in the digestive system such as constipation, then you can try the green coconut water as a cure. Green coconut water content which can break down toxins in the body can also parse the garbage or dirt contained in the body and excreted through defecation.

image by : rawnuts.co.uk
image by : rawnuts.co.uk

see also : 10 Benefits of phaleria fruit for Health

10. Counteracting radical

Green coconut water contains antioxidants that may help ward off free radicals to help prevent premature aging of the skin.

11. Keep blood pressure to remain stable

Green coconut water containing magnesium and potassium can help to menjada blood pressure to remain stable for people with high blood pressure naturally.

12. Treat migrant disease

Magnesium content owned green coconut water can help treat diseases migrants.

13. Keeping cholesterol levels

For those who have problems of high cholesterol levels, then you can consume green coconut water regularly. Low fat content in green coconut water in trust can keep cholesterol levels in our body.

14. Supports the immune system

Lauric acid content in the form of anti-virus and anti-bacteria present in green coconut water can help the body in maintaining the immune system and helps to kill the worm – malicious worm in the body.

15. Increase HDL

Low fat content in green coconut water is trusted can raise HDL (good cholesterol) in our body.

16. Increase vitality in men

Mostly men consume excessive cigarette in his live. Nicotine contents in cigarettes can cause mens vitalty highly decrease.The truth is men who consume green coconut water regularly can also reduce nicotine content in their body that interfere with fertility in men.

17. Cure skin allergy

Some skin allergies occur due to viruses, bacteria, or fungi. Green coconut water which has to unravel the nature of viruses, bacteria, and fungi can help heal your skin allergy.

18. Coping with hair loss

Not many people know that the green coconut water is also useful to cope with hair rontok.Kandungan glucose, amino acids, fructose, sucrose, minerals, and sucrose can help cope with hair loss due to dandruff. The use of coconut water as a remedy hair loss is by way mix the salt into the green coconut water and let stand overnight. After allowed to stand overnight, then rubbed on the head from scalp to hair ends and massage – massage while. After the wrap with a towel and let stand overnight and rinse with warm hair the next day

19. Make your skin smooth

Beauty skin is very wishes it – dreamed by every woman. Compounds contained in coconut water is beneficial to form a network of collagen in skin.
How to use is easy enough, just by drinking or by washing your face with green coconut water regularly can help eliminate acne, remove the black stain on the face, eliminate fine wrinkles on the face, keep moisture on skin, and prevent malicious premature aging of skin.

see also : 10 Benefits of Avocado Fruit For Health and Beauty

20. As a remedy for fever

The amount of a substance contained in coconut water can also help lower fever. Green coconut water can be used as a first aid medicine, namely by way of a glass of green coconut water mix with a tablespoon of honey into warm water and then drunk to patients with fever.

21. Green Coconut Water For Pregnant Women

Green coconut water benefits for pregnant women has also been well-known throughout the universe Indonesian. Coconut builders alone already know and offer its customers who are pregnant with a green coconut water. It is true that here are some benefits for pregnant women.
• Maintaining the health of the fetus
• Make fetus healthier
• Make fetus hair much more dense
• Avoidance of fetal abnormalities
• Creating a baby’s skin delicate and white

Note: This information circulating in the community, the truth needs to be checked again.
So many benefits of green coconut water, it is no wonder today many people are starting to consume green coconut water. If there is a natural medicine, Why we buy chemical drugs that have bad side effects to our bodies.