12 Foods list to boosts the immune system

image vi : shawellnessclinic.com

12 Foods list to boosts the immune system – Man was created complete with the immune system. It is very important to fight a variety of diseases ranging from viruses, bacteria, parasites, and free radicals and toxins that threaten health. The threat always comes without us knowing, but our immune system automatically went. Once the importance of the immune system, then we have to keep our immune system in order not to decrease even becoming weaker. One factor that can sustain them is the daily diet. Therefore, on this occasion we will convey some foods to increase endurance. increase your endurance by eating the following foods:

Oyster mushroom

Mushrooms contain the mineral selenium and antioxidants. role is to meet the needs of selenium, due to low levels of selenium was associated with an increased risk of more severe flu. Besides, mushrooms also contain B vitamins riboflavin and niacin, role in supporting a healthy immune system. Animal studies have shown that the fungus has the effect of antiviral, antibacterial, and anti-tumor. Mushroom be foods that can increase endurance, because it contains the mineral zinc. Low zinc levels are associated with male infertility. And zinc have some antiviral effect, although researchers have not been able to explain it.

Watermelon increase endurance

Fruits are rich in water and fresh, it has a powerful antioxidant, namely glutathione. This substance is known to help strengthen the immune system so it can fight infection, glutathione is found in watermelon red flesh near the skin (white).


Add the cabbage in each variety (white, red, Chinese) to soups and drinks so that you get extra antioxidants. In addition to increasing the nutritional value of the food, cabbage also can increase endurance.

also see : 11 Fruit Lowering High Blood Pressure (Hypertension)

Almond nut

Almonds can sustain the immune system. A quarter cup of almonds contains nearly 50% of the daily requirement of vitamin E, which helps increase endurance. Almonds contain riboflavin and niacin, vitamin B good for the body’s defense system.


Oranges can be a good food because it contains flavonoids are natural chemical compound that has been found to boost the immune system activation. The fruit is also rich in vitamin C which can be endurance enhancer.

Low Fat Yogurt

Some researchers believe that the low-fat yogurt may stimulate the immune system to fight disease and become a source of vitamin D. Recent studies have found an association between low vitamin D levels and an increased risk of colds and coughs.


Garlic contains antioxidants that can fight invaders immune system. Among the targets of garlic is H. pylori, a bacterium that can cause stomach ulcers and gastric cancer.

Vegetable Spinach

Vegetable Spinach Known as “super foods” Spinach is rich in nutrients. Contain folic acid, which helps the body produce new cells and repair DNA. Spinach contains fiber, antioxidants, such as vitamin C, so it is good for those who have a weak immune system.


Green or black tea, both are great for keeping the immune system, because both pick the benefits against diseases due to the content of polyphenols and flavonoids. These antioxidants are looking for free radicals that damage cells and destroy them.


Such as carrots, sweet potatoes have the antioxidant beta-carotene, beneficial to fight free radicals that damage cells. Sweet potatoes also contain vitamin A, which can slow the aging process and reduce the risk of some types of cancer.

also see : Top 10 High Calories Foods Type


study reported that natural chemicals in broccoli helps stimulate the immune system in mice. Besides broccoli also contains many nutrients that protect the body from damage. Having vitamin A, vitamin C, and glutathione.