12 Benefits of Fruit Duku (Lansium domesticum) For Body and nutrition – Benefits Duku Fruit Fruits are small round is often consumed only as a dessert, but this fruit can be fully utilized as butter, stuffing puddings, and others. Duku unripe fruit greenish and sour taste, if already started a yellowish color, this is a sign that the fruit is ripe and has duku sweeter taste. Sometimes there who think that duku bitter, but the bitter taste produced if biting seeds inside.
Here are some of the benefits for health duku that you should know:
1. Source of Antioxidants
Duku contains the benefits of vitamin C, which acts as an antioxidant. Antioxidants itself is a nutrient that functions to avoid the body from damage caused by free radicals. This damage is usually caused by the digestive process that converts food into energy in the body. Antioxidants also play a role to prevent the body from damage caused by pollution and toxic substances.
2. Prevent Aging
The usefulness of the other duku that will prevent premature aging. One of the factors that cause premature aging due to free radicals. As mentioned above, the vitamin C in the fruit is very effective to keep the body from free radical attack.
Vitmain C is also useful to protect the lipid proteins, nucleic acids, and carbohydrates from damage caused by free radicals and pollutants or toxins.
3. Strengthens Teeth
Duku efficacious to strengthen teeth because the phosphorus content in it. Teeth will be strong and healthy if often consume this fruit. It can also be optimized by consuming strawberrry benefits for dental health.
4. Maintaining Healthy Gums
Gum health can be treated by taking vitamin C. As already mentioned that duku have a lot of vitamin C is so efficacious for maintaining healthy gums
5. Improve Immune System
Vitamin C is necessary for everyone to maintain a healthy body. The content of vitamin C in the fruit duku efficacious to maintain immunity and efficacious also for people who are in the recovery period.
6. Lose Weight
Duku not unexpectedly turned out to also be used for weight loss. Duku will help the body to get carnitine. Carnitine will direct the fat molecules into a fat-burning tissue. The fat molecules should be considered for anyone trying to lose weight because if there is a deficiency of fat molecule, the body will feel tired and lack energy.
So, if carnitine in the body will decrease accumulation of fat. Duku can also be consumed along with the benefits of apples for the middle of a diet program.
7. Smooth Digestive System
Duku fruit contains fiber which is very high so it is useful for digestion. It as also found in the benefits pepaya.Selain fruit, the fruit is also believed to prevent cancer of the digestive tract. The content of calories, minerals and iron in duku also more when compared with apples or sweet orange.
8. Maintain Healthy Skin
Skin health can be maintained by frequent consumption of foods containing vitamin E. benefits Duku fruit also contains vitamin E so effective to maintain the health of the skin such as:
• prevent premature aging
• smoothes and softens the skin
• keep the skin moist
• keep the skin from UV rays
• Helps the healing of wounds
9. Controlling Cholesterol
Cholesterol metabolism in the body will be the bile acids. For patients with cholesterol disease, it can be helped by frequent consumption of fruit duku.
10. Coping with diarrhea and fever
Duku nutritious fruit can effectively treat diarrhea and is also beneficial to reduce the heat or high fever. Caran makes it also quite easy:
• Take seeds duku
• Mash the seeds until smooth
• Mix with water
• Drink once a day.
11. Getting rid of Mosquitoes
Besides the fruit is rich in benefits, the skin turns duku also has benefits as a mosquito or insect repellent such benefits bay leaves. It’s easy, by burning the skin duku when it will be used as a mosquito repellent or insect.
12. Treatment of Skin Health Problems
Duku not only nutritious for health, but also beneficial to the skin such as acne, smoothing the skin, to treat itching caused by insect bites. To do that simply by rubbing the rind duku to facial acne or skin itching.
That duku benefits to our health. So it is no excuse for not eating the fruit of this one.
In the nutritional content of fruit Duku
Duku fruit is a plant that once a year a fruitful and include fruit that can thrive in places that have high rainfall. Duku is a plant from Southeast Asia western part as a member of fruits Meliaceae. This fruit has a shape similar to the olive fruit, pisitan, and others.
Benefits duku very diverse, coming from nutrients. In 100 grams of duku are:
• calories by 7 kcal
• 0.9 mg of iron
• 1.0 grams protein
• 13 grams carbohydrate
• 0.2 grams of fat
• 0.7 grams of minerals and many others
The calorie content contained in this fruit turns out to have higher levels when compared to sweet oranges and apples. Duku fruit also contains vitamin C and vitamin E, which act as anti-oxidants. Duku fruit also contains lanzones, so as to provide protection against digestive system.