11 Health Benefits of Fruit Buni For Health – Buni fruit so you know just as mixed fruit salad pestle. It was a sweet, fresh acid, and tend to astringent, making red-purple fruit is suitable as a complement to a salad. BaccaBuni fruit is fruit, or berry, with the Latin name Antidemathwaitesianum. Glance is similar grape fruit, round shape, small and clustered. Buni ripe fruit can be eaten or made jam. For those of you who like fresh vegetables, young leaves of fruit Buni will make vegetables taste delicious.
Ingredients Fruit Buni
The content of Buni, has its nutrients and phytonutrients high. Buni fruit contain many nutrients such as Vitamin C, provitamin A (carotenoids), vitamin B1, B2 Vitmain, Vitamin E, minerals iron, and phosphorus, potassium and fibers, alkaloids and Friendelin.
Blackish purple color at Berry ripe showed high levels of anthocyanins in this fruit. The existence of an active compound anthocyanin significant value to the health of blood vessels. Anthocyanin works by oxidize LDL (bad fat) in the body. Herbalists call Bunni as a cure diseases such as anemia, the blood is dirty, hypertension, heart disease, cough, digestive disorders, and others.
Although currently only found in gerobag artisan salad, but this fruit has a lot of benefit. Buni fruit is scarce, but the benefits of Berry has been known for long. Here are some of them.
11 Benefits of Buni Fruit
1. Endurance Body.
High doses of vitamin C in fruit Buni can increase endurance. The fruit is also rich in fiber which can maintain digestive tract health and menjegah colon cancer (colon). The fruit can be eaten directly or included in processed foods.
2. Maintain Immune.
Buni fruit is good for keeping the immune system and as an antioxidant body. Buni fruit consumption after the hard work will be able to refresh the body.
3. Eye Health.
The content of provitaminA in Berry is very good for maintaining eye health and can prevent premature myopic eyes. Fruit eaten directly or be processed foods.
4. Treating Syphilis.
Although not known for sure research on Buni fruit, but the fruit I ni function has been known since long to treat the disease Syphilis.
5. Streamlining Gastrointestinal.
Buni fruit is rich in fiber. Buni regular consumption of fruit will fill the lack of fiber in the body. It is suitable to be consumed for you who have digestive problems. Buni fruit is able to launch the digestive tract and prevent constipation.
6. Prevent Cancer.
Buni fruit bias also serves as a fruit that has antioxidant function for the prevention of cancer and prevent premature aging. The presence of antioxidants have the ability to counteract the effects of free radicals, prevent and reduce the growth of cancer cells.
7. Skin Rejuvenation.
Vitamin C and Vitamin E would be beneficial to maintain healthy skin because it will improve the process of degeneration, nourish the skin, rejuvenate the skin, and can eliminate dead skin cells. The skin will appear smoother, white, toned and glowing.
8. Prevent Hypertension.
Fruit bias Buni useful for antihypertensive and heart health. Regular use will avoid the risk of high blood pressure, abnormal heart work, as well as atherosclerosis. Buni fruit bias also be used for patients with anemia (anemia).
9. Prevent cholesterol.
Berry can be useful for preventing high kholestrol. Regular use will reduce the risk of high cholesterol, and decrease fat.
10. Treating Ulcers and Itching Itching.
Anti-inflammatory properties and a natural diuretic on Buni fruit can cope with a variety of skin diseases. Such as itching due to allergies, itching due to mosquito bites, boils, acne, and so forth. Buni fruit can be topically to wounds and itching. Apply the leaf / fruit paste / crushed into the wound.
11. Processed Materials.
Buni fruit is widely used as a processed material prepared as jam, syrup, preserves, salad mix, salad, vegetables, or herbs.
How do you prepare the fruit Buni?
1. Eaten directly.
Buni fruit matured approximately 30-40 pieces can be for fruit snack. Buni fruit is washed and then dumped bijiny. Her flesh of the fruit can be eaten. Fruit bias is also used as a salad ingredient pestle, it could be preserved as a candied or made syrup that can be stored in a bottle. Or bias is also made in the form of pasta to the material Buni fruit jam. When used for treatment, can be eaten 3 x 2-3 grains a day. Drink warm water or water to neutralize the astringent flavor which appears in the mouth.
2. Pounded like Herb.
Buni fruit or plant leaves can be ground to be made of herbal extracts / herbal.
Fruit meat, then pounded in a mortar-pestle until smooth. Add the lukewarm water. Drink 2-3 times a day, repeated as necessary. Steeping leftover pulp can be used to cure wounds, to stick to the injured area.
4. Alloy (Mix).
Buni fruit can be mixed with other ingredients for drugs certain diseases. Herbs used for:
• Health body. Combine Buni fruit, leaf plate glass, sembung leaves, cinnamon, and ginger rhizome.
• The disease is less blood. Combine fruit Buni, mixed candis acid, and turmeric.
• Syphilis disease. Combine Buni fruit with bitter leaf, leaf ngokilo, gotu kola leaf. Each drink with flavored honey as a sweetener or sugar palm. Mash until smooth, then filtered, squeezed and taken with warm water. Perform 3 x se day for 10-12 days in a row.