11 Benefits of Lemon For the Health and Beauty Care – Lemon into one of the orange variant much enjoyed, and also used in a number of natural beauty treatments. Lemon has a tart flavor, yet very refreshing. Lemon juice is often used as an ingredient in various dishes. But it turned out to be a lemon is very good also for health. Here are reviews out more about the benefits of lemon for health and beauty.
Benefits of lemon
Lemon is very good for maintaining a healthy body. some of lemon benefits are as follows:
1. Smooth Digestion
Disposal of waste products can more easily with the regular consumption of lemon juice. Lemon increases the peristaltic movements in the stomach, helps bowel movements regular thereby eliminating body waste properly. Lemon as a blood purifier and a cleaning agent, so that a good drink after lunch or dinner. Lemon also help with digestive problems such as nausea when acid reflux, but be careful because the lemon does not match the milk. Add the lemon juice into warm water and drink it as the first thing in the morning.
2. Stabilize High Blood Pressure
Lemo potassium content in benefits similar to those contained bananas, which are very well taken by people with heart disease. Potassium control high blood pressure, dizziness and nausea, as it gives a calming sensation for both mind and body. so lemons are widely used to reduce mental stress and depression problems.
3. Overcoming Sore Throat
Not only the benefits of herbal plants such as ginger can relieve a cough, but lemon is great for overcoming tonsillitis disease (teggorokan). Enough to gargle with warm water that has been added with a teaspoon of lemon juice. For coughs and colds, give warm water was added little benefit honey. For asthma, half a teaspoon of lemon juice, a cup of warm water before eating.
4. Stopping Internal Bleeding
Antiseptic content in lemon able to stop internal bleeding in the body. Dip a cotton small lemon juice and put into the nose to stop bleeding at the nose.
5. Caring for Oral Health
Lemon can be used in routine cleaning of the teeth, but keep toothpaste containing lemon in the eye. Lemon juice can be applied on the aching tooth, can help in getting rid of pain. The jam, lemon also eliminate bad breath can come from a variety of diseases and conditions of the gums.
6. Detoxification Toxins In The Body
Sometimes the food we eat, not all contain substances that are good. Harmful and toxic substances that accumulate in the body, it is not good for health. Consuming lemon juice, helps to eliminate the toxins and remove it along with other metabolic waste.
Lemon juice is a blood purifier as it helps the body to get rid of toxins. He also has 22 anti-cancer compound and slow the growth of cancerous tumors. After radiation and chemotherapy, it removes the residual traces of radiation and purifies the blood. Lemon also support the immune system and well as an anti-depressant.
7. Vitamin C and Weight Loss
Written in an article published in the “Journal of the American College of Nutrition” in 2005, vitamin C is inversely related to body mass. The researchers showed that the result, sufficient intake of vitamin C helps the body triggers a series of chemical reactions that break down body fat and are useful as energy. The benefits of fruits rich in vitamin C, as well as in the lemon high and is the reason for the strong effect of this combination.
Efficacy lemon particularly widely used in the world of beauty, such as the following:
8. Overcoming dry skin on heels and knees
Pieces of lemon can overcome this problem. Rub a piece of lemon on the side of dry skin, such as the heel and knee, allow it to soak into the skin. No need to rinse with water again.
9. Mask lemon brightens the skin
For oily skin, very troubled at all if the skin looks shiny. Lemon juice mixed with honey, can be used as a mask. Use regularly, the benefits of honey and lemon, to get the skin that looks fresher and brighter.
10. Minimize the pores of the skin
Pores of the face which looks somewhat widened very disturbing appearance. Treat the skin with lemon juice. Lemon juice is stored in the refrigerator, then lemon juice applied to the face wait until absorbed, then wash with water. Do this every morning, and do not lemon juice, do not let more than a week.
also see : 10 Benefits of Bitter Honey Black for Health
11. Reduce dandruff
Lemon juice, mix it with warm olive oil. Massage your head slowly to the lemon mixture and let stand for 15 minutes then rinse your hair with water and apply hair conditioner. Benefits of lemon will make the dandruff is reduced and the benefits of olive oil gives hair’s natural moisture. Of course, with regular usage.
A number of benefits of lemon on top, sourced from a number of good nutrition. According to the USDA nutrient database National, one lemon raw, without skin (about 58 grams) provides:
- 17 calories
- 0.6 grams protein
- 0.2 grams of fat
- 5.4 grams of carbohydrates (including 1.6 grams of fiber and 1.5 grams of sugar)
- 51% of the daily requirement of vitamin C
- small amounts of thiamin, riboflavin, vitamin B-6, pantothenic acid, calcium, iron, magnesium, phosphorus, potassium, copper and manganese.
One fluid ounce lemon juice provides 7 calories, 0.1 grams protein, 0.1 grams fat, 2.1 grams of carbohydrates (including 0.1 grams of fiber and 0.1 grams of sugar) and 23% of the daily vitamin C requirement.