10 Top Benefits Of Watermelon Fruit For Health and Beauty – Benefits of watermelon fruit is very good for body whose role is to help maintain health and metabolism. Watermelon fruit is a tropical fruit that is refreshing and rich in water, very suitable enjoyed during hot weather. Besides enjoyable, watermelon save content of which has a variety of benefits.
Nutritional Content of Fruits Watermelon
Fruit Watermelon is a member of the botanical family Cucurbitaceae. One cup of diced watermelon as much (152 grams) contains:
- 43 calories
- 0 grams of fat
- 2 grams of sodium
- 11 grams of carbohydrates (including 9 grams of sugar and 1 gram of fiber)
- 1 gram fiber
One cup of watermelon will provide 17% of vitamin A, 21% vitamin C, 2% of iron and 1% of the calcium needs for the day. Behind the nutritional watermelons turned out to be very beneficial for health, even beauty. Learn the following:
Benefits Of Watermelon Fruit For Beauty
1. Watermelon anti-aging
Nutrients in watermelon, such as lycopene, vitamins A and C, counteract the free radicals that attack the skin. Exposure to direct sunlight on the skin, causing fine lines. Antioxidants in watermelon helps reduce the pile of free radicals in the body. Eat watermelon regularly, to prevent the signs of premature aging of your beautiful skin.
2. Keeping the skin moist
If your skin is dry skin types, watermelon fruit intake can be the best, because of the abundant water content in the fruit. In addition to giving the skin moist, eating watermelon also keep the body avoid dehydration. The content of such a deal on plants that contain lots of water such as the benefits of cucumber.
3. Reducing sebum (oil) on the face
The pores of the skin that can lead to large oil glands excess. A watermelon with its content of Vitamin A, can minimize the problem of oil on the face.
4. Rejuvenate Skin
Mask watermelon can rejuvenate dull skin. Excellent for the regeneration of skin cells that die.
also see : 9 Top Benefits of Tamarind Leaf for Health
Benefits Of Watermelon For Health
For health, eating watermelon is also contributing to the maintenance of health. Some of them are as follows:
5. Maintaining healthy kidney
Potassium that contained in watermelon has benefit to clean up toxic substances in kidneys, thus helping the kidneys. Watermelon is also reducing uric acid levels which reduce the risk of kidney stone formation.
6. Prevention of thrush
Thrush is caused by bacteria that breed well in the oral cavity dry. Eating watermelon provides water consumption and vitamins can reduce the proliferation becteri in the mouth. To prevent eating watermelon can be paired with the benefits of vitamin C as oranges, lemons benefits and benefits of guava.
7. Reduce the risk of hypertension and stroke
In watermelons are carotenoids that prevent hardening of the arteries and veins, which can cause hypertension. Watermelon potassium content also contribute to lower blood pressure consciousness. Of course, these benefits can be felt when eating watermelon regularly. Potassium is also good for the heart so that it will avoid heart disease.
8. Anti-inflammatory and antioxidant
Watermelon is rich in phenolic compounds such as flavonoids, carotenoids, and triterpenoids. Carotenoids in watermelon is very helpful in reducing inflammation and neutralize free radicals. Triterpenoids also present in watermelon, which provides support anti-inflammatory by inhibiting the activity of an enzyme that normally causes increased inflammation. Be sure to choose a ripe watermelon, because it contains a number of phenolic compounds is higher.
9. Muscle pain
Watermelon has been shown to reduce muscle soreness and improve recovery time after exercise in athletes. The researchers believe this may be done for the amino acid L-citrulline contained in watermelon.
10. The powerful natural medicine
Watermelon benefits consumption in men may reduce and treat impotence. This study is spoken by Dr. Bhimu Patil, director of Texas A& M’s Fruit and Vegetable Improvement Center in College Station, as reported by ScienceDaily. Of course watermelon does not cause side effects that occurred in those taking powerful drugs.
Diet menu with Watermelon Fruit
Watermelon is usually consumed as a fruit dessert. But of course, watermelon as a dessert is not sufficient daily nutritional needs. Here are some simple diet watermelon try:
Cut watermelon cubes and mix in a few ice cubes in a blender for a cool refreshing. Watermelon juice is perfect for rehydrating after exercise or when it was day, in the sun
sometimes salad can be a boring menu, but with adding slice of watermelon, mint, fresh mozarella cheese, and spinach leaves can be a new salad menu. and it is very easy to made.
Although the consumption of fruits is a good thing, but diet diet or overall pattern of eating is the most important in disease prevention and achieving good health. Better to consume a variety of foods rather than concentrating on certain foods, as the key to maintaining a healthy body good