10 Passion Fruit Benefits For Health

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10 Passion Fruit Benefits For Health – Passion fruit is a fruit that comes from the south and can be found growing wild in the forest. Passion fruit including fruit utilizing seeds for consumption. In Indonesia itself many who have cultivated the passion as a commodity that can compete with other fruits. Some drinks producers such as syrup and beverage packaging, utilizing the passion as a superior product.This is because the passion is no less well with fruit on citrus benefits, the benefits of grape, strawberry and other benefits.

On the benefits of passion fruit contains many nutrients that are very good for health. Vitamin C is the dominant one in the efficacy of passion as the benefits of lemon or kiwi fruit benefits. The content of passion fruit contains a lot of nutrients such as carotene, niacin, nitric acid, iron, calcium and phosphorus. Here are some of the benefits of the nutrient content in passion fruit:

1. Fiber and Protein

Although some people prefer to consume passion fruit in the form of juice, but eating it directly provide additional nutritional benefits. A cup full of passion fruit contains 24.5 grams of fiber and more than 5 grams of protein. The content of passion fruit without seeds will reduce to 0.5 grams of fiber per cup and the amount of protein fell below 1 gram.

2. Carotene

A cup of passion fruit contains vitamins A approximately 25% of the recommended daily value. It is important to maintain good vision, healthy skin, cell growth and reproduction. Passion Fruit contains at least 13 different carotenoids, including zeta, beta and alpha carotene, b-cryptoxanthin and lycopene, all non-nutrient phytochemicals that help the body produce vitamin A. Carotenoids are fat soluble, thus allowing better absorption of vitamin A.

3. Antioxidants

Passion fruit is rich in vitamin C, antioxidants that protect themselves from damage by free radicals cause, prevent premature aging and keep your immune system strong. With 1 portion of passion fruit provides all the vitamin C is needed every day. It also gives 10% of the folate needed.

4. Iron

Passion fruit is a rich source of iron. Institute of Medicine recommends that men should at least get 6 micrograms of iron per day, and women get 8.1 micrograms, a cup of raw passion fruit provides almost 4 milligrams. Paired with fortified cereals and vegetables are rich in iron such as inĀ  broccoli, vegetarians can get enough amount of iron. The content of vitamin C of passion fruit also helps the body absorb iron content.
A number of nutritional content in food passion fruit is a great addition to a diet that can produce some amazing health benefits.

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image by : foodtoglow.files.wordpress.com

also see : 21 Benefits Of Green Coconut For Human Health

5. Controlling Blood Pressure

One portion of passion fruit every day, can meet the daily requirement of potassium 1/4. Potassium is an important mineral in the body of one of them is its role as a vasodilator. Potassium soothe blood vessels and improve blood flow. In addition, potassium is needed to maintain proper fluid balance of the body’s cells. Movement between the membrane only occur through a channel that is regulated by potassium, so that the adequate amount of minerals that are very important.

6. Increase Blood Circulation

Iron and copper are both important components of the production of red blood cells, thereby expanding the blood vessels are and then, oxygen can flow freely to the areas needed for the body, stimulates the metabolic activity in all organ systems and improving produktivity. healthy blood flow is essential to body.

7. Healthy Digestion

The benefits of fruits is a powerful source of fiber, and a portion of passion fruit provides 98% of daily fiber needs. Fiber is an important component, because it is a substance that facilitates the digestion of food that is healthy and setting defecation. Passion fruit is a good source of soluble fiber in the pulp and acts as a bulk laxative, move the food passes the digestive tract. This will reduce the signs of constipation by regulating bowel movements and other digestive disorders.

8. Healthy Eye Function

Vitamin A is associated with increased eye health, including the prevention of macular degeneration, cataracts and blindness. In addition, about the appearance of the skin is not just the high antioxidant content of passion fruit that reduce wrinkles, but vitamin A in particular serves to improve the health and skin. Including promoting membrane function throughout the body, including the skin to keep it moist and glowing.

9. Optimizing Immune System

Since ancient times, passion fruit has been cultivated for a boost to the immune system. Strengthening immunity is due to the presence of vitamin C, carotene, and cryptoxanthin. In fact, passion fruit has a more than 100% of the total vitamin C intake required for a healthy diet. All these vitamins act as antioxidants, which scavenge free radicals from the body and neutralize them before they can harm organ systems and lead. In addition, vitamin C stimulates the activity of white blood cells and the rest of the immune defense system, thus protecting the body from common diseases and other serious illnesses.

also see : 10 Benefits of phaleria fruit for Health

10. Cancer Prevention

In a note associated with the health of the immune system, passion fruit is also a source of strong anti-carcinogenic activity in the body. Antioxidants in passion fruit, especially eliminating free radicals, which cause cancer. Passion fruit also contains vitamin A, a variety of flavonoids and phenolic compounds, which have all been associated with anti-cancer properties, especially in the case of cancer of the mouth and lungs.

Benefits of passion as diverse as above, we can not rule out a role that is very good for the body if consumed regularly and balanced. Start eating fruits such as passion fruit, to obtain benefits for the body.

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