10 Benefits of Quail Eggs

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10 Benefits of Quail Eggs – Quail egg is one of so many edible eggs out there. It is also one of animal’s proteins sources we have besides of meats. Why the eggs of quail eggs? It is simply because chicken eggs are already too ordinary. No, it was a bad joke. It is because sometimes, chicken eggs, or duck eggs, or other kinds of eggs are difficult to find.

In some areas, these eggs even the most consumed dairy product as an animal protein source. Quail eggs are smaller than any other eggs, especially when it is compared to chicken eggs. It is almost twice smaller. Something you might don’t know about quail eggs is it has the similarity nutrients with its older brother, the chicken eggs. You only have to consume it twice in number in order to get the same amount of nutrient you get from chicken eggs, since it’s smaller. Quail is a small bird which is known for its eggs, usually raised in large of number in poultry farms. It is also used as released to supplement the wild, while sometimes, on the contrary it is used as a hunted on a game in the wild.

benefits of quail egg
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As many other eggs, quail eggs have some nutrients, which are mostly proteins, phosphorus, potassium, calories, choline, iron, selenium, vitamin a, fat, and not to mention its higher cholesterol level than chicken eggs. The quail eggs low on calories, though. Meanwhile, the nutrition in each of eggs is small than in any of other kinds of eggs, no wonder, since it is a small egg.

The largest nutrient you can get from a quail egg is cholesterol, sorry. On the opposite, if you take it considerably moderate under an expert supervision, you will get all the benefits of quail eggs as above. You should not worry about the high cholesterol level in it, though. There are still many healthy benefits we can get from this tiny little egg, that is accordint to that quail nutrition facts says. The quail egg nutrition facts do not have meaning that you cannot get any benefits from it.

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image via ottolenghi.co.uk

Of course, the vegans are exception. This kind of egg is easily found almost anywhere in the world. It is whether you are in the US, Asia, European land, or many other places except in North and the South Pole. Those two continents are special dedicated to the penguins. The quail eggs can be raw eaten after you boil it, or mixed it with any other spices. It is also good for snaking. In fact, in some places in Asia, it is usual for people in that area eat quail eggs any time they like. Its shell also can be made as ornaments, just like the ostrich eggs are. The egg with the most difficulties when it made into the ornament, have the higher price. It is even made as a special gift in a special occasion.

Okay, not to brag anymore, here are some of the healthy benefits of eating quail eggs, just in case you don’t know any of it, yet;

1. It cures coughs and Asthma condition

It is already known for ages. In China, it is one of so many traditional food supplements and remedies for many kinds of diseases.

2. A help in low blood sugar condition

This is just because quail eggs contains lots of iron, that is why this good is a perfect supplement for those who has low blood sugar condition. It will help the formation of the iron cell inside the body.

3. Increase your immune and memory

The containment of nutrition in these eggs, will help you to increase your immune body systems, as well as will prevent you from any disease that might to come.

also see : Healthy Tips To Save Food In Refrigerator

4. It is good for your prostate

It is because of its large amount of proteins, phosphorus, and vitamins. As we all know, this organ is in need of these nutrients.

5. Decreasing the opportunity to get stroke, cardio arrest, cancer, and arthritis

Thanks to its high of potassium in this egg, you will mostly get the benefit of this egg of avoiding the higher risks of getting those scary diseases of internal organs.

6. Good source of vitamins and minerals

As it mentioned above, the composition of this egg will help you maintain your body needs of vitamins and minerals. It is especially vitamin B, thiamine, mineral salts, and any other kinds of matter.

7. Help due to pregnancy time

Phosphorus, vitamins B, minerals, proteins, and many other nutrients in quail egg are helpful to help the fetus developing and growing well. Nonetheless, lack one of nutrients will be fatal to fetus in the developing times.

8. It is good for your skin

By taking it regularly under an expert supervision, it will give you the best result. It works as anti aging for your skin, makes your skin more radiant by showing its true tone, and at last but not the least, regenerates your skin cells.

9. Use it as hair treatment

You know, not many people know, if the white matter of the egg (yolk sac) is good treat you’re your hair as well as good for your face skin. Of course if you can deal with its smell, that same of people cannot stand with. Not to mention the proteins, which is not every people is not have an allergy to it.

10.An option for those who have allergy to the chicken egg

This one is, obvious, don’t you think.

Well folks, those are 10 healthy benefits of quail eggs. Of course, it is only become healthy if you don’t have allergy to it, and taking it on normal proportion. Do not forget; always do a consult with your primary care physician.

also see : 10 Most Deadly and Dangerous Disease

See, don’t forget to thank the nature which is always gives us its kindness of medicines, foods, and huts. It is such a shame if we neglect it for granted.

Keep up the healthy lifestyle, and stay out of troubles.