10 Benefits of Fruit Pears and nutritional content – Pear is a fruit plant that comes from western European countries in the region, despite that the Asian region is now widely cultivated fruit crops and produce it to meet the needs in their own country. Ripe pear, yellow with faint brown spots on the skin. Taste the sweet fruit acidity makes it very fresh consumed during daylight summertime. But you know if consuming pears have many benefit? Here is the full review of the benefits of pears were outstanding.
Pears Fruit Benefits For Body
Pears provide the required amount of fiber, contain fiber and anti-oxidants help fight many health problems increase immunity. Some of the benefits of pears that are essential for health and even for beauty, are listed below:
1. healthy digestion
One medium-sized pear contains 5.5 grams of fiber, with a daily amount of about 21-38 grams. When I eat a lot of fiber, the digestive system in the body work the way it should. Fiber helps the body to absorb vitamins and minerals from food. It also helps prevent and relieve constipation and prevent hemorrhoids, so dangerous gastrointestinal problems such as colon cancer can be avoided.
2. Blood pressure control
A medium-sized pear supplying 212 milligrams of potassium. Potassium is a mineral that helps the heart to beat normally and make the muscles work the way it should. Anti-carcinogenic and anti-oxidant glutathione is present in pears to help in controlling blood pressure.
A pear every day allows the body to prevent the occurrence of stroke. An article in 2011, published by the American Heart Association reports that eating a pear a day may reduce the risk of stroke by 52 percent. Pears may also cut the risk of death from heart disease. A 2007 article published in the “American Journal of Clinical Nutrition” notes that the flavonoids in pears may lower the risk of heart disease, and death associated with heart disease.
Pear contains 7.5 milligrams of vitamin C, which is about 10 percent of the daily requirement. Vitamin C helps prevent infection and keep your immune system strong. High content of antioxidants such as vitamin C and copper helps in improving the body’s immune system to fight various diseases. It is as good by consuming fruits like oranges benefits, benefits of lemon and strawberry benefits.
To wean the child, it is always advisable to give pears as hypoallergenic. Low acid fruit taste, not create digestive problems. This fruit can be peeled, heated and then made into a slurry. Her skin is also edible but very important to be careful, to not have hard edges that could hurt the child’s mouth. Pears must not be given to children who have diarrhea.
Bone problems are very common nowadays, so it is important to maintain healthy bones and prevent osteoporosis. Keeping the pH of the body can be maintained through diet by eating fruits and vegetables every day. Then the pear is rich in boron can help absorb calcium consumed easily, for example on the benefits of milk.
7.gizi pregnant women
Folic acid is essential for pregnant women to maintain, so the baby does not have birth defects. The presence of folic acid in a pear can help this problem, and it is recommended to consume it regularly during pregnancy.
8. tackle oily skin
Have oily skin do require extra care, but pears can be really beneficial for oily skin. Destroy pears, fresh cream and honey mixture, then use this pasta three times a week as a face mask. The entire secretion of oil glands in the skin will be reduced.
9. treat acne
Pears contain high levels of vitamins, essential minerals is high. This fruit can boost immunity and makes the body stronger internally. As a result, the skin to be able to fight acne and all types of skin infections from the inside.
10. moisturize the skin
Pears are not only good for oily skin, but also good for dry and scaly skin. Pears contain a natural humectant, which helps balance the normal water content of the skin and maintain its natural moisture. Therefore, this fruit extract is widely used in the manufacture of a moisturizing lotion.
also see : 9 Health Benefits Of Lychee Fruit
Nutritional Content of Fruits Pears
Pears are rich in important antioxidants, flavonoids and dietary fiber. According to the USDA Nutrient Database National, a medium-size pear (about 178 grams) contains:
- 101 calories
- 0 grams of fat
- 27 grams of carbohydrates (including 17 g of sugar and 6 grams of fiber)
- 1 gram protein
Eating one medium-size pear will provide 12% of the daily requirement of vitamin C, and 10% of vitamin K, 6% of potassium and a smaller amount of calcium, iron, magnesium, riboflavin, vitamin B-6 and folate.
Potential Health Risks Fruit Pears
Fruits such as apples and pears in the benefits it contains a higher amount of fructose compared to glucose considered. Diets high in FODMAP can increase gas, bloating, pain and diarrhea in people who suffer from irritable bowel disorders. FODMAP stands fermented, oligo, Di- and Mono-saccharides and Polyols, all forms of short-chain carbohydrate fermentation.
Overall diet or overall pattern of eating is the most important in the prevention of disease, to achieve good health. It is better to consume a variety of vegetables tire benefits of fruits, rather than just concentrating on one type of food.